Semi Strict Season & CFI Games Prep, Week 4
Monday MetconSausage in Batter.70 Double Unders60 Wall Balls 20/14lbs50 Deadlifts 61/43kg40 Toes To Bar30 Kipping Hand Stand Push Ups20 Chest ...
Tag: CFI
Semi Strict Season & CFI Games Prep, Week 3
MondayNorwegian technique.MetconIn a 4 min window:10 Pull Ups20 Dumbbell Energy Clean30 Field Jumps Overs*Relaxation for 3 min, repeat for 4 ...
CFI Birthday Team Throwdown & Semi Strict Season Week 2
Monday Metcon Monday MoodAMRAP 145 Strict Chin Ups10 Dumbbell Thrusters 22.5/15kg15 Cal Ski/Row For time in a 16 min window:Working ...
Semi Strict Season & CFI Games Prep, Week 1
MondayStrengthBack Squat 5×7 ConditioningAmrap 124 Strict Pull Ups6 Abwheel Rollouts8 Cal C2Bike AimStrength TuesdayMetconUnGraceful30 Cal Ski15 Clear and Jerks 61/43kg30 ...
CFI Weightlifting Dec 18-23 Dec
Monday Full Snatch 3-2-3-2-3 @70percentFront Squat 5×4 @75% Tuesday Two Place Clear and Jerk 5×2+1 @70percentSnatch Pull 4×4 @110percentBox Jumps ...
CFI Weightlifting Dec 11-16 Dec
Monday Full Snatch 2×3 @80% 3×2 @85percentFull Clear and Jerk 3×2+1 @80% 2×2+1 @85% Tuesday Again Squat 2×3 @85% 3×2 ...