CFI Weightlifting Dec 18-23 Dec
Monday Full Snatch 3-2-3-2-3 @70percentFront Squat 5×4 @75% Tuesday Two Place Clear and Jerk 5×2+1 @70percentSnatch Pull 4×4 @110percentBox Jumps ...
Tag: CFI
CFI Weightlifting Dec 11-16 Dec
Monday Full Snatch 2×3 @80% 3×2 @85percentFull Clear and Jerk 3×2+1 @80% 2×2+1 @85% Tuesday Again Squat 2×3 @85% 3×2 ...