Back Squat & Strict Press Cycle Week 3
Monday MetconAll I Need For Christmas Is Dumbbells1.2.3.4.5.6.7.8.9.10 reps for time ofDumbbell Clear and Jerks 22.5/15kgBurpees Over The Dumbbell Initially ...
Tag: Cycle
Back Squat & Strict Press Cycle Week 2
Monday MetconBudgerigar8 Rounds for time of:6 Burpee Field Jumps 24/20”8 Dumbbell Snatches 22.5/15kg10 Sit Ups AimEngine + Core MobilityStraddle StretchHurdle ...
Back Squat & Strict Press Cycle Week 1
Monday Metcon StrengthBack Squat 8-8-8-5-5Dumbbell RDL 8-8-8-5-5 Conditioning 4 Again Squat 50%-Ish12 Sit Ups4 Shuttle Runs AimStrength MobilityCouch StretchCalf Stretch ...
Clean and Jerk Cycle Week 3
Monday MetconTechnique 15Squat Clear 5-5-5-3-3Dumbbell Inclined Row 8-8-8-8-8 Approach Check 1220 Burpees30 Energy Cleans @50percent40 Bulgarian Squats AimTechnique Refinement MobilitySeal ...
Clean and Jerk Cycle Week 2
Monday MetconI don’t have to elucidate!8 Rounds for time of:2 Wall Walks4 Chest To Bar Pull Ups6 Burpees Over The ...
Clean and Jerk Cycle Week 1
Monday Connievery Metcon5 Rounds for time of:6 Snatch 43/29kg9 Burpees Over The Bar12 Toes To Bar15 Cal C2 Bike AimSkill ...
Front Squat & Deadlift Cycle Test Week
Monday MetconDiatribe2 Strict Ring Muscle Ups10 Dumbbell Shoulder to Overhead 20/12/5kg20 Double Unders10Cal C2Bike5 Rounds work for 3 min relaxation ...
Front Squat & Deadlift Cycle Week 3
Monday Metcon StrongerFront Squat 5-5-3-3-1Straddle Press 8-8-8-8-8 Happier 12-15min4 Strict Pull Ups8 Alt Dumbbell Snatch 30/20kg250/200m Ski AimStrength & Sweat ...
Front Squat & Deadlift Cycle Week 2
Monday MetconGrinot Pigio8 Rounds For Time Of:6 Chin Ups6 Snatches 61/43kg6 Strict Leg/Knee Raises6 Cal Air Bike AimGrip & Midline ...
Front Squat & Deadlift Cycle Week 1
Monday MetconStrengthFront Squat 8-8-8-5-5DB Bench 8-8-8-8-8 Conditioning4 Strict Pull Ups8 Cal Air Bike12 Weighted Sit Ups 15/10kg AimStrength & Sweat ...