Open Prep Cycle Week 6
Monday MetconOpen 17.1For time:10 dumbbell snatches15 burpee field jump-overs20 dumbbell snatches15 burpee field jump-overs30 dumbbell snatches15 burpee field jump-overs40 dumbbell ...
Tag: Cycle
Open Prep Cycle Week 5
Monday MetconLittle Imply Man1-2-3-4-5-6-7-8-9-10Dumbbell Thrusters 22.5/15kgBurpees 10-9-8-7-6-5-4-3-2-1Pull Ups AimShoulder Endurance & Grit MobilitySamson StretchBretzel Stretch Tuesday MetconNew ShoesEvery 5 Minutes ...
Open Prep Cycle Week 4
Monday MetconErgC2athlon2000m Row2000m Ski5000m C2Bike AimEngine & Psychological Resilience MobilityCouch Stretch Tuesday Metcon“Fran”21-15-9Thrusters 43/29KgPull Ups AimClassic CrossFit Exercise MobilitySamson StretchForearm ...
Open Prep Cycle Week 3
MondayMetconThe Actual RyanairTwo rounds of:21 Dumbbell Clear and Jerk 22.5/15kg15 Cal Air Bike21 Hand Stand Push Ups15 Cal Ski21 Devils ...
Open Prep Cycle Week 2
Monday MetconeviaN35 Overhead Squat 43/29kg45 Burpees Over The Bar55 KB Sumo Deadlift Hight Pull 24/16kg65 Wall Ball Sit Ups 14/8lbs ...
"What is a fair end-of-life cycle for a game?" As Anthem servers are switched off, GOG weighs the "complicated riddle" of multiplayer game preservation
Polish digital game-shop GOG has constructed a enterprise out of restoring basic video games - these constructed for a special ...
Open Prep Cycle Week 1
MondayMetconInspector Clouseau10-9-8-7-6-5-4-3-2-1Pull UpsDumbbell Entrance Squat 22.5/15kg1-2-3-4-5-6-7-8-9-10Hand Stand Push Ups AimBuild Energy & be strategic MobilitySamson StretchCapsule Stretch TuesdayMetconBunny Hop200 Backward ...
Snatch and Bench Press Cycle Week 3
MondayGladiator 1Amrap 142 Ring Pull Ups2 Alt Pistols2 Ring Toes To Bar2 Field JumpsAfter every spherical add 2 reps Gladiator ...
Snatch and Bench Press Cycle Week 2
Monday Open 19.1AMRAP 15 minutes19 Wall-ball photographs 20/14lbs19 Cal row AimPacing Technique MobilitySeal RocksPigeon Stretch Tuesday SkillSquat Snatch 5-5-5-3-3-3Drop Snatch ...
Snatch and Bench Press Cycle Week 1
Monday SkillSquat Snatch 5-5-5-3-3-3Tall Snatch 5-5-5-5-5-5 ConditioningFor time:15,12,9,6,3Power Snatches 50-60percentCal Air Bike AimSkill MobilityStraddle StretchSamson Stretch Tuesday CrossFit Open 20.2AMRAP ...