Tag: Cycle

MondayMetcon“Elrond”AMRAP 155 Ring Dips10 Energy Snatches 40/25Kg50 Double Unders AimSneaky Shoulder Work MobilityWall Twisting Pec StretchButterfly Stretch TuesdayMetcon“Treacherous”Each 5 Minutes ...

MondayMetcon“Randy”75 Energy Snatches 35/25Kg AimTechnique Endurance MobilityStraddle Stretch TuesdayMetcon“Matador”AMRAP 61000/800m RowHandstand Push Ups-rest 2 minutes-AMRAP 61000/800m SkiHandstand Push Ups-rest 2 ...

MondayMetcon“Pebbling”AMRAP 164 Wall Walks8 Field Jumps12 Kettlebell Swings AimSteady Motion, Tight Core MobilityBox Shoulder StretchBox Pigeon Stretch TuesdayMetcon“Acid Again”20 Minutes500/400m ...

twenty second August 2024Final modified on August twenty fourth, 2024The riders are biking from London to Val d’Isere to boost ...

PHILADELPHIA -- Weston Wilson acquired the arduous components out of the way in which early. He saved the comparatively straightforward ...

Invictus “Brick Home” Cycle: Your Path to Energy and Endurance By: Tiffany Ammerman Are you able to take your health ...

MondayMetcon“Typical Nordie”3 Rounds12 Squat Snatches 40/30Kg12 Pull Ups2 Rounds12 Squat Snatches 50/35Kg12 Chest to Bar Pull Ups1 Round12 Squat Snatches ...

MondayMetcon“Caesar”5 Rounds400m Run10 Dangle Energy Cleans 60/40Kg20 Wall Balls AimPacing MobilityFrog Stretch TuesdayMetcon“Curie”AMRAP 186 Toes to Bar12 Lunges24 Double Unders ...

MondayMetcon“Glee”21-15-9Overhead Squats 43/29KgToes to Bar AimCore MobilityHalf Moon Stretch TuesdayMetcon“von Suttner”20 Handstand Push Ups30 Dumbbell Energy Cleans40 Cal C2 Bike30 ...

MondayMetcon“Bicouplet 1”21-15-9Power Snatches 40/25KgChest to Bar Pull Ups AimGrip Endurance MobilityForearm StretchesCactus Crossover Stretch TuesdayMetcon“Pasta”10,9,8…3,2,1BurpeesDumbbell ThrustersRun 200m earlier than every ...