Summer Cycle 6
MondayMetcon“Typical Nordie”3 Rounds12 Squat Snatches 40/30Kg12 Pull Ups2 Rounds12 Squat Snatches 50/35Kg12 Chest to Bar Pull Ups1 Round12 Squat Snatches ...
MondayMetcon“Typical Nordie”3 Rounds12 Squat Snatches 40/30Kg12 Pull Ups2 Rounds12 Squat Snatches 50/35Kg12 Chest to Bar Pull Ups1 Round12 Squat Snatches ...
MondayMetcon“Caesar”5 Rounds400m Run10 Dangle Energy Cleans 60/40Kg20 Wall Balls AimPacing MobilityFrog Stretch TuesdayMetcon“Curie”AMRAP 186 Toes to Bar12 Lunges24 Double Unders ...
MondayMetcon“Glee”21-15-9Overhead Squats 43/29KgToes to Bar AimCore MobilityHalf Moon Stretch TuesdayMetcon“von Suttner”20 Handstand Push Ups30 Dumbbell Energy Cleans40 Cal C2 Bike30 ...
MondayMetcon“Bicouplet 1”21-15-9Power Snatches 40/25KgChest to Bar Pull Ups AimGrip Endurance MobilityForearm StretchesCactus Crossover Stretch TuesdayMetcon“Pasta”10,9,8…3,2,1BurpeesDumbbell ThrustersRun 200m earlier than every ...
On March nineteenth, 2008, I collected 21 well-known quotes about biking: A few of the quotes have been actual, and ...
MondayMetcon“Nintendo 64!”4 Rounds16 Cal Row/Ski16 Energy Cleans 40/25Kg16 Entrance Rack Lunges16 Push Presses *Alternate Row & Ski every spherical AimBarbell ...
MondayMetcon“ODB”10,9,8…3,2,1Burpee Pull UpsDumbbell Push PressesRun 200m earlier than every spherical AimShoulders & Respiration MobilityRing Pec StretchTwisting Lat Stretch TuesdayMetcon“Nigera”30 Squat ...
I stated I’d get to work on these Spinergys, and I'm nothing if not a person of my phrase–although to ...
Unlawful cell phone use by motorists is endemic. Nevertheless, somewhat than throw up his arms, Londoner Mike van Erp invested ...
Korra's Quests are lastly dwell, which implies followers can now get the Avatar Cycle Again Bling totally free in Fortnite.Those ...
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