Tag: Cycle

Summer Cycle 5

Summer Cycle 5

MondayMetcon“Caesar”5 Rounds400m Run10 Dangle Energy Cleans 60/40Kg20 Wall Balls AimPacing MobilityFrog Stretch TuesdayMetcon“Curie”AMRAP 186 Toes to Bar12 Lunges24 Double Unders ...

Summer Cycle 4

Summer Cycle 4

MondayMetcon“Glee”21-15-9Overhead Squats 43/29KgToes to Bar AimCore MobilityHalf Moon Stretch TuesdayMetcon“von Suttner”20 Handstand Push Ups30 Dumbbell Energy Cleans40 Cal C2 Bike30 ...

Summer Cycle 3

Summer Cycle 3

MondayMetcon“Bicouplet 1”21-15-9Power Snatches 40/25KgChest to Bar Pull Ups AimGrip Endurance MobilityForearm StretchesCactus Crossover Stretch TuesdayMetcon“Pasta”10,9,8…3,2,1BurpeesDumbbell ThrustersRun 200m earlier than every ...

Summer Cycle 1

Summer Cycle 1

MondayMetcon“ODB”10,9,8…3,2,1Burpee Pull UpsDumbbell Push PressesRun 200m earlier than every spherical AimShoulders & Respiration MobilityRing Pec StretchTwisting Lat Stretch TuesdayMetcon“Nigera”30 Squat ...

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