Tag: Cycle

Invictus “Brick Home” Cycle: Your Path to Energy and Endurance By: Tiffany Ammerman Are you able to take your health ...

MondayMetcon“Typical Nordie”3 Rounds12 Squat Snatches 40/30Kg12 Pull Ups2 Rounds12 Squat Snatches 50/35Kg12 Chest to Bar Pull Ups1 Round12 Squat Snatches ...

MondayMetcon“Caesar”5 Rounds400m Run10 Dangle Energy Cleans 60/40Kg20 Wall Balls AimPacing MobilityFrog Stretch TuesdayMetcon“Curie”AMRAP 186 Toes to Bar12 Lunges24 Double Unders ...

MondayMetcon“Glee”21-15-9Overhead Squats 43/29KgToes to Bar AimCore MobilityHalf Moon Stretch TuesdayMetcon“von Suttner”20 Handstand Push Ups30 Dumbbell Energy Cleans40 Cal C2 Bike30 ...

MondayMetcon“Bicouplet 1”21-15-9Power Snatches 40/25KgChest to Bar Pull Ups AimGrip Endurance MobilityForearm StretchesCactus Crossover Stretch TuesdayMetcon“Pasta”10,9,8…3,2,1BurpeesDumbbell ThrustersRun 200m earlier than every ...

On March nineteenth, 2008, I collected 21 well-known quotes about biking: A few of the quotes have been actual, and ...

MondayMetcon“Nintendo 64!”4 Rounds16 Cal Row/Ski16 Energy Cleans 40/25Kg16 Entrance Rack Lunges16 Push Presses *Alternate Row & Ski every spherical AimBarbell ...

MondayMetcon“ODB”10,9,8…3,2,1Burpee Pull UpsDumbbell Push PressesRun 200m earlier than every spherical AimShoulders & Respiration MobilityRing Pec StretchTwisting Lat Stretch TuesdayMetcon“Nigera”30 Squat ...

I stated I’d get to work on these Spinergys, and I'm nothing if not a person of my phrase–although to ...

Unlawful cell phone use by motorists is endemic. Nevertheless, somewhat than throw up his arms, Londoner Mike van Erp invested ...