Monday
Metcon
StrengthBack Squat 8-8-8-5-5Dumbbell RDL 8-8-8-5-5
Conditioning 4 Again Squat 50%-Ish12 Sit Ups4 Shuttle Runs
AimStrength
MobilityCouch StretchCalf Stretch
Tuesday
MetconIn a 4 min window full:5 Hand Stand Push Ups10 Pull Ups15 Double Undre20 Kettlebell Snatches 24/16kgRest on the remaining time of that 4 min
AimShoulder Endurance & Grip
MobilityCapsule StretchSamson Stretch
Wednesday
MetconBamboo Socks1 min Ski1 min Bike1 min Row1 min Air Bike1 Rope Climb1 min Relaxation
AimEngine Builder
MobilityPec StretchWall Hinging Stretch
Thursday
MetconHyperthymesia1,2,3,4,5,6,7,8,9,10Power Snatch 43/29kg10,9,8,7,6,5,4,3,2,1Bar Going through Burpees
AimSkill Whereas Out Of Breath
MobilityPretzel StretchHurdle Stretch
Friday
MetconStrengthStrict Press 8-8-8-5-5Biceps Curls 5-5-5-5-5
Conditioning10 Cal Row10 Dumbbell Strict Press 15/10kg10m Sled Pull 20/10kg
AimStrength
MobilityRing Pec StretchBand Shoulder Pas Via Stretch
Saturday
MetconPopeye And Olive Oyl50 Deadlifts 61/43kg40 Lateral Burpees30 Energy Cleans 61/43kg20 Toes To BarRest for two min20 Toes To Bar30 Energy Cleans 61/43kg40 Lateral Burpees50 Deadlifts 61/43kg
AimFull Physique Work + Communication
MobilityStraight Leg Crossover
