Tag: FRI

Exercise of the Day (WOD) A. EMOM 10:1 Energy Snatch.All reps on the identical weight. B. 3 Rounds For Time ...

Exercise of the Day (WOD) A. EMOM 16Min 1: 1 Squat Snatch (60-80%, no misses!)Min 2: Relaxation B. 3 Rounds ...

Exercise of the Day (WOD) Quarterfinals Exercise #4For Time: 1000m Row30 Clear and Jerks (135/95)1000m Row30 Strict Handstand Push-ups Put ...

Exercise of the Day (WOD) Open Exercise 26.2For Time: 80-ft DB Overhead Strolling Lunge20 Alternating DB Snatches (50/35)20 Pull-ups80-ft DB ...

Exercise of the Day (WOD) Open Exercise 26.1For time: 20 wall-ball pictures (14/20 lb) (9/10 ft)18 field jump-overs (20/24 in)30 ...

Exercise of the Day (WOD) A. For Time: 10-20-30-40-50 Wall Balls (20/14 at 10/9ft)10 Burpee Field Leap Overs (24/20″)15/12 Cal ...

Exercise of the Day (WOD) 17.510 Rounds 9 Thrusters (95/65)*35 Double Unders** *Scaled weight (65/45), Basis weight (45/35)**Scale Bounce Rope20 ...

Exercise of the Day (WOD) A. AMRAP 1540 Burpees Over Bar30 Deadlift (135/95)30 Burpees Over Bar30 Clear (135/95)20 Burpees Over ...

Exercise of the Day (WOD) A. AMRAP 840 Double Unders10 Grasp Energy Clear (120/85) B. EMOM 12Min 1: Scapular RaisesMin ...

Exercise of the Day (WOD) A. DB Bulgarian Cut up SquatFarmer carry model DB maintain in every hand5 x 6/6 ...