Tag: FRI

Alyssa Exercise of the Day (WOD) A. 10 Rounds 7 Energy Clear (95/65)7 Field Leap Overs (24/20)7 Toes to Bar ...

Hayeong Exercise of the Day (WOD) A. E2MOM For 10 Minutes7 Deadlifts5 Cling Energy Cleans3 Push Jerks@ 70-80% 1 RM ...

Lizzie & Sophia Exercise of the Day (WOD) AMRAP 203-6-9-12-15-18-21-…Cal RowHandstand Push UpsHang Energy Clear (135/95)Shoulder To Overhead (135/95) Submit ...

Nyaire Exercise of the Day (WOD) Each 5 minutes for 20 minutesIn 4 minutes full the following15 Burpees Over The ...

Krista Exercise of the Day (WOD) A. EMOM 15Min 1: 3 Deficit Deadlift Singles (2/1.5″)Min 2: 1 set Kipping or ...

Alessandra Exercise of the Day (WOD) On a operating clock, in 14 minutes full for time:12-9-6-3 Satan’s Press (50’s/35’s)Burpee Field ...

SAN DIEGO -- The Padres and Dodgers have gone forwards and backwards all season. They opened the 12 months by ...

Coach Stasia Exercise of the Day (WOD) A. 3 SetsAMRAP 48 Floor to Overhead (95/65)10 Bar Dealing with BurpeesRest 4 ...

Ryan R Exercise of the Day (WOD) A. Energy Snatch 5×2In 10 minutes work as much as a heavy 2 ...

Rachel Exercise of the Day (WOD) A. Snatch + Overhead Squat5 x 1+1 B. “Nancy”5 Rounds: 400m Run15 Overhead Squats ...