FRI 12.26.25
Pepi Exercise of the Day (WOD) Companion WOD3 setsAMRAP 440 Double Unders8 1-Arm Satan’s Press (50/35)Relaxation 1 minute.AMRAP 410/8 Cal ...
Tag: FRI
FRI 12.19.25
Shelly Exercise of the Day (WOD) A. Strict Press 3RMIn 12 minutes work as much as a 3 rep max.-Acceptable ...
FRI 12.12.25
Tony Exercise of the Day (WOD) Struggle Club3 Rounds for Complete Reps1:00 Thrusters (95/65 lb)1:00 Energy Cleans (95/65 lb)1:00 Field ...
FRI 12.05.25
Ben P Exercise of the Day (WOD) A. Strict Pull ups1 set max repsRest 3 minutes1 set max reps B. ...
FRI 11.28.25
Kausar and Michael M Exercise of the Day (WOD) A. Weighted Pull Ups3 units of 5 repsSuperset with 3 field ...
FRI 11.21.25
Coach Sofia Exercise of the Day (WOD) A. EMOM 15Min 1: 10 Overhead Squat (120/85) (Rx+ 135/95)Min 2: 15/12 Cal ...
FRI 11.14.25
Asa Exercise of the Day (WOD) A. 10 Rounds 7 Energy Clear (95/65)7 Toes to Bar7 Field Bounce Overs (24/20) ...
FRI 11.07.25 Hero WOD CHAD Saturday!
Lizzie Exercise of the Day (WOD) A. E2M For 10 Minutes7 Deadlifts5 Hold Energy Cleans3 Push Jerks@ 70-80% 1 RM ...
FRI 10.31.25
Rachel Exercise of the Day (WOD) AMRAP 203-6-9-12-15-18-21-…Cal RowHandstand Push UpsHang Energy Clear (135/95)Shoulder To Overhead (135/95) Publish rounds and ...
FRI 10.24.25 Changemaker Challenge Saturday!
Changemaker Problem Crew photograph from 2021 Exercise of the Day (WOD) Each 5 minutes for 4 rounds:In 4 minutes full ...