FRI 08.22.25
Monica Exercise of the Day (WOD) A. Pause Entrance Squat(2 second Pause)2-2-2-2-2 B. AMRAP 1036 Double Unders9 Wallballs (30/20 at ...
Tag: FRI
FRI 08.15.25
Oscar Exercise of the Day (WOD) 4 Rounds For Time: 400m Run15 Field Jumps (30/24″)9 Shoulder to Overhead (135/95) Publish ...
FRI 08.08.25 31Heroes WOD Saturday!
Phoebe Exercise of the Day (WOD) 3 units ofAMRAP 515/12 Cal Row12 Sit Ups9 BurpeesRest 5 minutes between units. Proceed ...
FRI 08.01.25
Kathy Exercise of the Day (WOD) A. Strict Press2-2-2-2-2 B. 2 Units For Time 10 Satan’s Press (35’s/25’s)20/16 Cal BikeRest ...
FRI 07.25.25
Matt M. Exercise of the Day (WOD) For Time 400m Run20 Overhead Squats (120/85)800m Run20 Overhead Squats (120/85)400m Run Submit ...
Fri Night Boxing Returns to Tropicana Atlantic City – July 25 Event
Atlantic Metropolis, NJ (July 22, 2025) – Boxing Insider Promotions presents knowledgeable boxing card at Tropicana Atlantic Metropolis on Friday, ...
FRI 07.18.25
Hayeong Exercise of the Day (WOD) 5 Rounds 3 Rope Climbs*6 Deadlift (135/95)9 Energy Clear (135/95) *Athletes should put on ...
FRI 07.11.25
Coach Cam Exercise of the Day (WOD) A. Snatch Advanced E3MOM Energy Snatch + Overhead Squat + Snatch4 x 2+2+1Increasing ...
FRI 07.04.25 Happy 4th of July!
Rishabh Exercise of the Day (WOD) CFM Closed for 4th of July At HomeAMRAP 20Run for distanceEvery 2 minutes together ...
FRI 06.27.25
Sophia Exercise of the Day (WOD) A. For Time 50′ Handstand Walk21 C2B Pull Ups*50′ Handstand Walk15 C2B Pull Ups50′ ...