Tag: FRI

Ryan R. Exercise of the Day (WOD) A. Strict Handstand Push Ups1 set max repsRest 2 minutes then…EMOM 81 set ...

Kenny Exercise of the Day (WOD) A. E3M 12Clean Complicated (improve weight every spherical)Energy Clear + Entrance Squat + Cling ...

Coach Stasia Exercise of the Day (WOD) A. Pause Entrance Squat (2 sec)3-3-3-3-3 B. 3 Rounds 30 Wallballs (20/14 at ...

CFM thirteenth Anniversary Celebration Saturday at 5 pm! Exercise of the Day (WOD) A. Pause Entrance Squat (2 sec)3-3-3-3-3 B. ...

Rahul Exercise of the Day (WOD) “Midtown Catch”`A. For Time 15 Burpees Over Bar40/30 Calorie Row15 Burpees Over Bar500m Run15 ...

Lizzie, Kenzie, and Rachel Exercise of the Day (WOD) A. Handstand WalkPractice HS Stroll for 10 minutes B. 10 Rounds ...

Priscilla Exercise of the Day (WOD) Quarterfinals Exercise 24.23 rounds for time of: 50 wall-ball pictures (20/14 at 10/9ft)50 lateral ...

Kausar Exercise of the Day (WOD) A. EMOM 10:1 Energy Snatch.All reps on the identical weight. B. 3 Rounds For ...

Rishabh Exercise of the Day (WOD) A. EMOM 16Min 1: 1 Squat Snatch (60-80%, no misses!)Min 2: Relaxation B. 3 ...

Coach Isabelle Exercise of the Day (WOD) A. Tempo Deadlift:3-3-3-3-3work as much as 72% (Tempo: 3033) B. EMOM 15Minute 1: ...