FRI 03.28.25
Coach Isabelle Exercise of the Day (WOD) A. Tempo Deadlift:3-3-3-3-3work as much as 72% (Tempo: 3033) B. EMOM 15Minute 1: ...
Tag: FRI
FRI 03.21.25
Rachel Exercise of the Day (WOD) AMRAP 164 Rounds10 T2B10 Entrance Squats (95/65) 3 Rounds10 C2B10 Thrusters (95/65) 2 Rounds10 ...
FRI 03.14.25 Open 25.3 & FNL!
Coach Isabelle Exercise of the Day (WOD) Open Exercise 25.3For Time: 5 Wall Walks50 Cal Row5 Wall Walks25 Deadlift (225/155)5 ...
FRI 03.07.25 Open 25.2 & FNL!
CFM FNL 25.1 Exercise of the Day (WOD) Open Exercise 25.1AMRAP 153 lateral burpees over the dumbbell3 dumbbell grasp clean-to-overheads ...
A great Fri yay!
The early morning clouds cleared out and it was a lovely sunny day. The clear skies won't final lengthy as ...
FRI 02.28.25 Open 25.1 & FNL!
Kaylee Exercise of the Day (WOD) Open Exercise 25.1AMRAP 153 lateral burpees over the dumbbell3 dumbbell grasp clean-to-overheads (35/50 lb)30′ ...
FRI 02.21.25
Kaylee Exercise of the Day (WOD) A. AMRAP 1616 Wall Balls (20/14 at 10/9ft)16 Field Leap Overs (24/20”)16 DB Snatch ...
FRI 02.14.25
Priscilla Exercise of the Day (WOD) 17.510 Rounds 9 Thrusters (95/65)*35 Double Unders** *Scaled weight (65/45), Basis weight (45/35)**Scale Bounce ...
FRI 02.07.25
Kenzie Exercise of the Day (WOD) A. AMRAP 1540 Burpees Over Bar30 Deadlift (135/95)30 Burpees Over Bar30 Clear (135/95)20 Burpees ...
FRI 01.31.25
Lizzie Exercise of the Day (WOD) A. AMRAP 840 Double Unders10 Hold Energy Clear (120/85) B. EMOM 15Min 1: 7-10 ...