Tag: FRI

Oscar Exercise of the Day (WOD) A. 3 SetsAMRAP 48 Floor to Overhead (40% 1RM C&J or much less)10 Bar ...

Priscilla Exercise of the Day (WOD) A. Energy Snatch 5×2In 10 minutes work as much as a heavy 2 repStart ...

Coach Sofia Exercise of the Day (WOD) A. Snatch + Overhead Squat5 x 1+1-Enhance the burden every set-Begin at 60%-End ...

Lizzie Exercise of the Day (WOD) A. Scap Jacked2 Rounds For Quality10 Energy Slide10 Knuckle Push Up Hand Release10 Snow ...

Brandon Ok Exercise of the Day (WOD) A. E2M 14Position 1 Energy Snatch + Place 2 Energy Snatch3 x 1+1Power ...

Mike A Exercise of the Day (WOD) For Time 21 Deadlift (185/135)21 Pull-ups100 Double Unders15 Deadlift15 Pull-ups75 Double Unders9 Deadlift9 ...

Monica Exercise of the Day (WOD) A. Pause Entrance Squat(2 second Pause)2-2-2-2-2 B. AMRAP 1036 Double Unders9 Wallballs (30/20 at ...

Oscar Exercise of the Day (WOD) 4 Rounds For Time: 400m Run15 Field Jumps (30/24″)9 Shoulder to Overhead (135/95) Publish ...

Phoebe Exercise of the Day (WOD) 3 units ofAMRAP 515/12 Cal Row12 Sit Ups9 BurpeesRest 5 minutes between units. Proceed ...

Kathy Exercise of the Day (WOD) A. Strict Press2-2-2-2-2 B. 2 Units For Time 10 Satan’s Press (35’s/25’s)20/16 Cal BikeRest ...