Tag: FRI

Rishabh Exercise of the Day (WOD) A. Energy Clean3-3-3-3-3 B. AMRAP 105 Energy Cleans (135/95)3 Bar Muscle Ups30 Double Unders ...

Coach Michael Exercise of the Day (WOD) Neighborhood Cup Exercise 3In 20 minutes, set up:1 rep-max entrance squat1 rep-max dangle ...

AJ Exercise of the Day (WOD) A. Energy CleanIn 20 minutes work as much as a heavy single energy cleanStart ...

Ryan R. Exercise of the Day (WOD) A. Strict Handstand Push Ups1 set max repsRest 2 minutes then…EMOM 81 set ...

Kenny Exercise of the Day (WOD) A. E3M 12Clean Complicated (improve weight every spherical)Energy Clear + Entrance Squat + Cling ...

Coach Stasia Exercise of the Day (WOD) A. Pause Entrance Squat (2 sec)3-3-3-3-3 B. 3 Rounds 30 Wallballs (20/14 at ...

CFM thirteenth Anniversary Celebration Saturday at 5 pm! Exercise of the Day (WOD) A. Pause Entrance Squat (2 sec)3-3-3-3-3 B. ...

Rahul Exercise of the Day (WOD) “Midtown Catch”`A. For Time 15 Burpees Over Bar40/30 Calorie Row15 Burpees Over Bar500m Run15 ...

Lizzie, Kenzie, and Rachel Exercise of the Day (WOD) A. Handstand WalkPractice HS Stroll for 10 minutes B. 10 Rounds ...

Priscilla Exercise of the Day (WOD) Quarterfinals Exercise 24.23 rounds for time of: 50 wall-ball pictures (20/14 at 10/9ft)50 lateral ...