Tag: FRI

Karla Exercise of the Day (WOD) A. AMRAP 1540 Burpees Over Bar30 Deadlift (135/95)30 Burpees Over Bar30 Clear (135/95)20 Burpees ...

Matt M Exercise of the Day (WOD) A. AMRAP 840 Double Unders10 Grasp Energy Clear (120/85) B. EMOM 12Min 1: ...

Daniel T Exercise of the Day (WOD) A. DB Bulgarian Cut up SquatFarmer carry model DB maintain in every hand5 ...

Priscilla Exercise of the Day (WOD) For Time: 25 Deadlifts (185/135)25 Bar Over Burpees45 Pull-ups20 Deadlifts (185/135)20 Bar Over Burpees30 ...

Pepi Exercise of the Day (WOD) 10 Rounds 7 Entrance Squats (115/85)7 Chest to Bar Pull-ups35 Double Unders Put up ...

Mike A Exercise of the Day (WOD) AMRAP 204-8-12-16-20-24-28-32-…Burpee Pull-ups1-Arm DB Hold C&J (50/35)20 1-Arm Farmer’s Carry Lunge Steps (50/35) ...

Pepi Exercise of the Day (WOD) Companion WOD3 setsAMRAP 440 Double Unders8 1-Arm Satan’s Press (50/35)Relaxation 1 minute.AMRAP 410/8 Cal ...

Shelly Exercise of the Day (WOD) A. Strict Press 3RMIn 12 minutes work as much as a 3 rep max.-Acceptable ...

Tony Exercise of the Day (WOD) Struggle Club3 Rounds for Complete Reps1:00 Thrusters (95/65 lb)1:00 Energy Cleans (95/65 lb)1:00 Field ...

Ben P Exercise of the Day (WOD) A. Strict Pull ups1 set max repsRest 3 minutes1 set max reps B. ...