Tag: FRI

Exercise of the Day (WOD) Open Exercise 26.1For time: 20 wall-ball pictures (14/20 lb) (9/10 ft)18 field jump-overs (20/24 in)30 ...

Exercise of the Day (WOD) A. For Time: 10-20-30-40-50 Wall Balls (20/14 at 10/9ft)10 Burpee Field Leap Overs (24/20″)15/12 Cal ...

Exercise of the Day (WOD) 17.510 Rounds 9 Thrusters (95/65)*35 Double Unders** *Scaled weight (65/45), Basis weight (45/35)**Scale Bounce Rope20 ...

Exercise of the Day (WOD) A. AMRAP 1540 Burpees Over Bar30 Deadlift (135/95)30 Burpees Over Bar30 Clear (135/95)20 Burpees Over ...

Exercise of the Day (WOD) A. AMRAP 840 Double Unders10 Grasp Energy Clear (120/85) B. EMOM 12Min 1: Scapular RaisesMin ...

Exercise of the Day (WOD) A. DB Bulgarian Cut up SquatFarmer carry model DB maintain in every hand5 x 6/6 ...

Exercise of the Day (WOD) For Time: 25 Deadlifts (185/135)25 Bar Over Burpees45 Pull-ups20 Deadlifts (185/135)20 Bar Over Burpees30 Pull-ups ...

Exercise of the Day (WOD) 10 Rounds 7 Entrance Squats (115/85)7 Chest to Bar Pull-ups35 Double Unders Put up time ...

Exercise of the Day (WOD) AMRAP 204-8-12-16-20-24-28-32-…Burpee Pull-ups1-Arm DB Hold C&J (50/35)20 1-Arm Farmer’s Carry Lunge Steps (50/35) every spherical ...

Exercise of the Day (WOD) Companion WOD3 setsAMRAP 440 Double Unders8 1-Arm Satan’s Press (50/35)Relaxation 1 minute.AMRAP 410/8 Cal Bike12 ...