Tag: FRI

Rachel Exercise of the Day (WOD) AMRAP 203-6-9-12-15-18-21-…Cal RowHandstand Push UpsHang Energy Clear (135/95)Shoulder To Overhead (135/95) Publish rounds and ...

Changemaker Problem Crew photograph from 2021 Exercise of the Day (WOD) Each 5 minutes for 4 rounds:In 4 minutes full ...

Seems, the aircraft so many individuals had been monitoring was not occupied by Ohtani however quite Robert Herjavec, a businessman ...

Juana Exercise of the Day (WOD) A. EMOM 20Min 1: 3 Deficit Deadlift Singles (2/1.5″)Min 2: 1 set Kipping or ...

Ben Exercise of the Day (WOD) On a working clock, in 14 minutes full for time:12-9-6-3 Satan’s Press (50’s/35’s)Burpee Field ...

Oscar Exercise of the Day (WOD) A. 3 SetsAMRAP 48 Floor to Overhead (40% 1RM C&J or much less)10 Bar ...

Priscilla Exercise of the Day (WOD) A. Energy Snatch 5×2In 10 minutes work as much as a heavy 2 repStart ...

Coach Sofia Exercise of the Day (WOD) A. Snatch + Overhead Squat5 x 1+1-Enhance the burden every set-Begin at 60%-End ...

Lizzie Exercise of the Day (WOD) A. Scap Jacked2 Rounds For Quality10 Energy Slide10 Knuckle Push Up Hand Release10 Snow ...

Brandon Ok Exercise of the Day (WOD) A. E2M 14Position 1 Energy Snatch + Place 2 Energy Snatch3 x 1+1Power ...