Tag: FRI

Exercise of the Day (WOD) For Time: 25 Deadlifts (185/135)25 Bar Over Burpees45 Pull-ups20 Deadlifts (185/135)20 Bar Over Burpees30 Pull-ups ...

Exercise of the Day (WOD) 10 Rounds 7 Entrance Squats (115/85)7 Chest to Bar Pull-ups35 Double Unders Put up time ...

Exercise of the Day (WOD) AMRAP 204-8-12-16-20-24-28-32-…Burpee Pull-ups1-Arm DB Hold C&J (50/35)20 1-Arm Farmer’s Carry Lunge Steps (50/35) every spherical ...

Exercise of the Day (WOD) Companion WOD3 setsAMRAP 440 Double Unders8 1-Arm Satan’s Press (50/35)Relaxation 1 minute.AMRAP 410/8 Cal Bike12 ...

Exercise of the Day (WOD) A. Strict Press 3RMIn 12 minutes work as much as a 3 rep max.-Acceptable warmup ...

Exercise of the Day (WOD) Struggle Club3 Rounds for Complete Reps1:00 Thrusters (95/65 lb)1:00 Energy Cleans (95/65 lb)1:00 Field Soar-Overs ...

Exercise of the Day (WOD) A. Strict Pull ups1 set max repsRest 3 minutes1 set max reps B. For Time ...

Exercise of the Day (WOD) A. Weighted Pull Ups3 units of 5 repsSuperset with 3 field jumps rising top every ...

Exercise of the Day (WOD) A. EMOM 15Min 1: 10 Overhead Squat (120/85) (Rx+ 135/95)Min 2: 15/12 Cal RowMin 3: ...

Exercise of the Day (WOD) A. 10 Rounds 7 Energy Clear (95/65)7 Toes to Bar7 Field Bounce Overs (24/20) B. ...