Tag: FRI

Rachel Exercise of the Day (WOD) A. Snatch + Overhead Squat5 x 1+1 B. “Nancy”5 Rounds: 400m Run15 Overhead Squats ...

Rachel Exercise of the Day (WOD) A. Championship ComplexComplete 1 set each 5 minutes for five sets5 Deadlift4 Grasp Energy ...

Kenny Exercise of the Day (WOD) A. E2MOM 14Position 1 Energy Snatch + Place 2 Energy Snatch3 x 1+1Power Snatch2-2-2-2-Add ...

Alyssa Exercise of the Day (WOD) For Time 21 Deadlift (185/135)21 Pull-ups100 Double Unders15 Deadlift15 Pull-ups75 Double Unders9 Deadlift9 Pull-ups50 ...

Sophia Exercise of the Day (WOD) A. Pause Entrance Squat(2 second Pause)2-2-2-2-2 B. AMRAP 1036 Double Unders9 Wallballs (30/20 at ...

Michael S Exercise of the Day (WOD) 4 Rounds For Time: 400m Run15 Field Jumps (30/24″)9 Shoulder to Overhead (135/95) ...

Alex W Exercise of the Day (WOD) 3 units ofAMRAP 515/12 Cal Row12 Sit Ups9 BurpeesRest 5 minutes between units. ...

Coach Isabelle Exercise of the Day (WOD) A. Strict Press2-2-2-2-2 B. 2 Units For Time 10 Satan’s Press (35’s/25’s)20/16 Cal ...

Rishabh Exercise of the Day (WOD) For Time 400m Run20 Overhead Squats (120/85)800m Run20 Overhead Squats (120/85)400m Run Put up ...

Coach Jeannette Exercise of the Day (WOD) 5 Rounds 3 Rope Climbs*6 Deadlift (135/95)9 Energy Clear (135/95) *Athletes should put ...