Tag: FRI

Exercise of the Day (WOD) A. EMOM 20Min 1: 3 Deficit Deadlift Singles (2/1.5″)Min 2: 1 set Kipping or Butterfly ...

Exercise of the Day (WOD) On a working clock, in 14 minutes full for time:12-9-6-3 Satan’s Press (50’s/35’s)Burpee Field Soar ...

Exercise of the Day (WOD) A. 3 SetsAMRAP 48 Floor to Overhead (40% 1RM C&J or much less)10 Bar Going ...

Exercise of the Day (WOD) A. Energy Snatch 5×2In 10 minutes work as much as a heavy 2 repStart at ...

Exercise of the Day (WOD) A. Snatch + Overhead Squat5 x 1+1-Enhance the burden every set-Begin at 60%-End at 75-85% ...

Exercise of the Day (WOD) A. Scap Jacked2 Rounds For Quality10 Energy Slide10 Knuckle Push Up Hand Release10 Snow Angels10 ...

Exercise of the Day (WOD) A. E2M 14Position 1 Energy Snatch + Place 2 Energy Snatch3 x 1+1Power Snatch2-2-2-2-Add weight ...

Exercise of the Day (WOD) For Time 21 Deadlift (185/135)21 Pull-ups100 Double Unders15 Deadlift15 Pull-ups75 Double Unders9 Deadlift9 Pull-ups50 Double ...

Exercise of the Day (WOD) A. Pause Entrance Squat(2 second Pause)2-2-2-2-2 B. AMRAP 1036 Double Unders9 Wallballs (30/20 at 10/9ft) ...

Exercise of the Day (WOD) 4 Rounds For Time: 400m Run15 Field Jumps (30/24″)9 Shoulder to Overhead (135/95) Publish time ...