Tag: Prep

Monday MetconEnhanced Helen3 Rounds of600m Run21 Kettlebell Swings 24/16kg12 Chest To Bar Pull Ups AimBrace & Race MobilityStraddle StretchBretzel Stretch ...

Monday Cindy is running5 Pull Ups10 Push Ups15 Air Squat400m Run AimMurph Prep MobilitySamson StretchSeal Stretch Tuesday MetconToes To Bar ...

Monday MetconPull Up Energy Work4 Rounds3 Adverse Chin Ups (Gradual)10 Banded Lat Pull Down12 Alt Biceps Curls Conditioning3 Strict Pull ...

Monday MetconOpen 17.1For time:10 dumbbell snatches15 burpee field jump-overs20 dumbbell snatches15 burpee field jump-overs30 dumbbell snatches15 burpee field jump-overs40 dumbbell ...

Monday MetconLittle Imply Man1-2-3-4-5-6-7-8-9-10Dumbbell Thrusters 22.5/15kgBurpees 10-9-8-7-6-5-4-3-2-1Pull Ups AimShoulder Endurance & Grit MobilitySamson StretchBretzel Stretch Tuesday MetconNew ShoesEvery 5 Minutes ...

Monday MetconErgC2athlon2000m Row2000m Ski5000m C2Bike AimEngine & Psychological Resilience MobilityCouch Stretch Tuesday Metcon“Fran”21-15-9Thrusters 43/29KgPull Ups AimClassic CrossFit Exercise MobilitySamson StretchForearm ...

MondayMetconThe Actual RyanairTwo rounds of:21 Dumbbell Clear and Jerk 22.5/15kg15 Cal Air Bike21 Hand Stand Push Ups15 Cal Ski21 Devils ...

Monday MetconeviaN35 Overhead Squat 43/29kg45 Burpees Over The Bar55 KB Sumo Deadlift Hight Pull 24/16kg65 Wall Ball Sit Ups 14/8lbs ...

MondayMetconInspector Clouseau10-9-8-7-6-5-4-3-2-1Pull UpsDumbbell Entrance Squat 22.5/15kg1-2-3-4-5-6-7-8-9-10Hand Stand Push Ups AimBuild Energy & be strategic MobilitySamson StretchCapsule Stretch TuesdayMetconBunny Hop200 Backward ...

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