Open Prep Cycle Week 3
MondayMetconThe Actual RyanairTwo rounds of:21 Dumbbell Clear and Jerk 22.5/15kg15 Cal Air Bike21 Hand Stand Push Ups15 Cal Ski21 Devils ...
Tag: Prep
Open Prep Cycle Week 2
Monday MetconeviaN35 Overhead Squat 43/29kg45 Burpees Over The Bar55 KB Sumo Deadlift Hight Pull 24/16kg65 Wall Ball Sit Ups 14/8lbs ...
Open Prep Cycle Week 1
MondayMetconInspector Clouseau10-9-8-7-6-5-4-3-2-1Pull UpsDumbbell Entrance Squat 22.5/15kg1-2-3-4-5-6-7-8-9-10Hand Stand Push Ups AimBuild Energy & be strategic MobilitySamson StretchCapsule Stretch TuesdayMetconBunny Hop200 Backward ...
I Tried Surfskating to Prep for Winter—and the Results Surprised Me
Powder goals to function solely one of the best services. If you happen to purchase one thing through one among ...
4 Pro Skier Workouts To Prep for Ski Season
There are all types of the way to prepare for ski season, however some of the vital is getting in ...
Roman Reigns talks Street Fighter prep, Jey Uso’s rise in WWE
Roman Reigns appeared on the newest version of The Pat McAfee Present, with the dialog largely centered round discovering a ...
Mission Viejo To Serve As Home To Divers From France And Australia With Prep For 2028 Olympics
By Anya Pelshaw on SwimSwam Mission Viejo will function a coaching middle for divers from France and Australia with the ...
Triple 3 Prep, Week 3
Monday MetconYeah I Will.400m Run50 Double Unders600m Run40 Sit Ups800m Run50 Crossovers600m Run40 Push Ups400m Run AimCardio & Core Tuesday ...
Triple 3 Prep, Week 2
Monday MetconAll Crossed Up-ishFor time:10 wall walks10 DB shoulder-to-overheads 25/17.520 double-under30 toes-to-bars20 double-under10 DB shoulder-to-overheads 25/17.520 double-under30 toes-to-bars20 double-under10 DB ...
Triple 3 Prep, Week 1
Monday MetconMccauley5 Energy Snatches 43/29kg5 Lateral Burpees Over the Bar5 Thrusters 15/10kg*After every spherical run 200m AimQuads, Decrease Again and ...