Tag: Prep

Monday MetconYeah I Will.400m Run50 Double Unders600m Run40 Sit Ups800m Run50 Crossovers600m Run40 Push Ups400m Run AimCardio & Core Tuesday ...

Monday MetconAll Crossed Up-ishFor time:10 wall walks10 DB shoulder-to-overheads 25/17.520 double-under30 toes-to-bars20 double-under10 DB shoulder-to-overheads 25/17.520 double-under30 toes-to-bars20 double-under10 DB ...

Monday MetconMccauley5 Energy Snatches 43/29kg5 Lateral Burpees Over the Bar5 Thrusters 15/10kg*After every spherical run 200m AimQuads, Decrease Again and ...

Monday MetconSupersetFront Squat 5-5-5-5-5-5-5Seated Strict Pres 8-8-8-8-8-8-8 Amrap 10-126 Chin Ups12 Excessive Plank Row18 Crossovers AimStrength Tuesday MetconTurkish Delight40 Double ...

Jul 16, 2025, 06:24 PM ETMONTREAL -- High-ranked Aryna Sabalenka has withdrawn from the Nationwide Financial institution Open, choosing further ...

Monday MetconBona fide300m Run10 Snatches 61/43kg10 Entrance Squats 22.5/15kg300m Run10 Snatches 61/43kg10 Entrance Squats 22.5/15kg300m Run10 Stanches 61/43kg10 Entrance Squats ...

Monday MetconRun Karen Run600m Run150 Wall Balls600m Run AimLeg and shoulder endurance Tuesday MetconLittle Pyg8 Rounds of :1 Strict Ring ...

Monday MetconCarpe Diem10 Rounds of:1 Strict Ring Muscle Ups3 Deadlifts 82/55kg5 Lateral Burpees Over The Bar AimSkill Beneath Fatigue Tuesday ...

Monday MetconCommunity Cup 1Amrap 2015 Field Leap Overs30/2410 Dumbbell Snatches 22.5/155 Strict Hand Stand Push Ups AimTest Tuesday MetconThe Grip200m ...

Monday MetconBlondie’s6 Rounds for time of:200m Run4 Strict Toes To Bar4 Wall Going through Hand Stand Push Ups4 Strict Pull ...