Barbells & Barbecue Prep, Week 1
Monday MetconBona fide300m Run10 Snatches 61/43kg10 Entrance Squats 22.5/15kg300m Run10 Snatches 61/43kg10 Entrance Squats 22.5/15kg300m Run10 Stanches 61/43kg10 Entrance Squats ...
Tag: Prep
Semi Strict Season & CFI Games Prep, Week 8
Monday MetconRun Karen Run600m Run150 Wall Balls600m Run AimLeg and shoulder endurance Tuesday MetconLittle Pyg8 Rounds of :1 Strict Ring ...
Semi Strict Season & CFI Games Prep, Week 7
Monday MetconCarpe Diem10 Rounds of:1 Strict Ring Muscle Ups3 Deadlifts 82/55kg5 Lateral Burpees Over The Bar AimSkill Beneath Fatigue Tuesday ...
Semi Strict Season & CFI Games Prep, Week 6
Monday MetconCommunity Cup 1Amrap 2015 Field Leap Overs30/2410 Dumbbell Snatches 22.5/155 Strict Hand Stand Push Ups AimTest Tuesday MetconThe Grip200m ...
Semi Strict Season & CFI Games Prep, Week 5
Monday MetconBlondie’s6 Rounds for time of:200m Run4 Strict Toes To Bar4 Wall Going through Hand Stand Push Ups4 Strict Pull ...
Popular Indy Promotion Eying Released WWE Stars as Gigi Dolin, Cora Jade & Dakota Kai Prep for Next Moves
A number of of WWE’s not too long ago launched ladies’s stars are already drawing consideration from different promotions, and ...
Semi Strict Season & CFI Games Prep, Week 4
Monday MetconSausage in Batter.70 Double Unders60 Wall Balls 20/14lbs50 Deadlifts 61/43kg40 Toes To Bar30 Kipping Hand Stand Push Ups20 Chest ...
Semi Strict Season & CFI Games Prep, Week 3
MondayNorwegian technique.MetconIn a 4 min window:10 Pull Ups20 Dumbbell Energy Clean30 Field Jumps Overs*Relaxation for 3 min, repeat for 4 ...
Semi Strict Season & CFI Games Prep, Week 1
MondayStrengthBack Squat 5×7 ConditioningAmrap 124 Strict Pull Ups6 Abwheel Rollouts8 Cal C2Bike AimStrength TuesdayMetconUnGraceful30 Cal Ski15 Clear and Jerks 61/43kg30 ...
Was 2025 NFL Draft prep for Ohio State, Notre Dame players affected by expanded CFP?
INDIANAPOLIS — Barely 5 weeks after immersing themselves in scarlet and grey confetti at Atlanta’s Mercedes-Benz Stadium, a number of ...