Semi Strict Season & CFI Games Prep, Week 4
Monday MetconSausage in Batter.70 Double Unders60 Wall Balls 20/14lbs50 Deadlifts 61/43kg40 Toes To Bar30 Kipping Hand Stand Push Ups20 Chest ...
Tag: semi
Semi Strict Season & CFI Games Prep, Week 3
MondayNorwegian technique.MetconIn a 4 min window:10 Pull Ups20 Dumbbell Energy Clean30 Field Jumps Overs*Relaxation for 3 min, repeat for 4 ...
CFI Birthday Team Throwdown & Semi Strict Season Week 2
Monday Metcon Monday MoodAMRAP 145 Strict Chin Ups10 Dumbbell Thrusters 22.5/15kg15 Cal Ski/Row For time in a 16 min window:Working ...
Semi Strict Season & CFI Games Prep, Week 1
MondayStrengthBack Squat 5×7 ConditioningAmrap 124 Strict Pull Ups6 Abwheel Rollouts8 Cal C2Bike AimStrength TuesdayMetconUnGraceful30 Cal Ski15 Clear and Jerks 61/43kg30 ...
Gadecki reaches first WTA semi at Guadalajara
Sep 13, 2024, 08:07 PM ETGUADALAJARA, Mexico -- Olivia Gadecki continued her spectacular run in Mexico on Friday by advancing ...
Nadal reaches first semi of season at Swedish Open
Rafael Nadal got here by a three-hour-and-58-minute marathon to achieve his first semi-final of the yr, coming from behind to ...
Musetti outlasts Fritz for first Grand Slam semi
Jul 10, 2024, 02:01 PM ETWIMBLEDON, England -- Lorenzo Musetti reached his first Grand Slam semifinal by eliminating Taylor Fritz ...