Back Squat and Strict Press Test Week
Monday MetconEmulous10 Rounds For Time of:1 Wall Walk2 Pistol Squats3 Chest To Bar Pull Ups4 Snatches 52/36kg AimGymnastics Beneath Fatigue ...
Monday MetconEmulous10 Rounds For Time of:1 Wall Walk2 Pistol Squats3 Chest To Bar Pull Ups4 Snatches 52/36kg AimGymnastics Beneath Fatigue ...
Monday MetconAll I Need For Christmas Is Dumbbells1.2.3.4.5.6.7.8.9.10 reps for time ofDumbbell Clear and Jerks 22.5/15kgBurpees Over The Dumbbell Initially ...
Monday MetconBudgerigar8 Rounds for time of:6 Burpee Field Jumps 24/20”8 Dumbbell Snatches 22.5/15kg10 Sit Ups AimEngine + Core MobilityStraddle StretchHurdle ...
Monday Metcon StrengthBack Squat 8-8-8-5-5Dumbbell RDL 8-8-8-5-5 Conditioning 4 Again Squat 50%-Ish12 Sit Ups4 Shuttle Runs AimStrength MobilityCouch StretchCalf Stretch ...
Monday MetconDiatribe2 Strict Ring Muscle Ups10 Dumbbell Shoulder to Overhead 20/12/5kg20 Double Unders10Cal C2Bike5 Rounds work for 3 min relaxation ...
Monday Metcon StrongerFront Squat 5-5-3-3-1Straddle Press 8-8-8-8-8 Happier 12-15min4 Strict Pull Ups8 Alt Dumbbell Snatch 30/20kg250/200m Ski AimStrength & Sweat ...
Monday MetconGrinot Pigio8 Rounds For Time Of:6 Chin Ups6 Snatches 61/43kg6 Strict Leg/Knee Raises6 Cal Air Bike AimGrip & Midline ...
Monday MetconStrengthFront Squat 8-8-8-5-5DB Bench 8-8-8-8-8 Conditioning4 Strict Pull Ups8 Cal Air Bike12 Weighted Sit Ups 15/10kg AimStrength & Sweat ...
Why Ought to You Construct Your Squat, Deadlift and Bench?Written by Holden Rethwill Let me ask you this query… 40, ...
MondayBANK HOLIDAY CLASSES AT 9am & 10amMetcon“Run, Isabel, Run”800m Run30 Energy Snatches 70/45Kg800m Run AimPower Growth / Grit MobilityStraddle Stretch ...
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