Front Squat & Deadlift Cycle Week 3
Monday Metcon StrongerFront Squat 5-5-3-3-1Straddle Press 8-8-8-8-8 Happier 12-15min4 Strict Pull Ups8 Alt Dumbbell Snatch 30/20kg250/200m Ski AimStrength & Sweat ...
Tag: Squat
Front Squat & Deadlift Cycle Week 2
Monday MetconGrinot Pigio8 Rounds For Time Of:6 Chin Ups6 Snatches 61/43kg6 Strict Leg/Knee Raises6 Cal Air Bike AimGrip & Midline ...
Front Squat & Deadlift Cycle Week 1
Monday MetconStrengthFront Squat 8-8-8-5-5DB Bench 8-8-8-8-8 Conditioning4 Strict Pull Ups8 Cal Air Bike12 Weighted Sit Ups 15/10kg AimStrength & Sweat ...
Why Should You Build Your Squat, Deadlift and Bench?
Why Ought to You Construct Your Squat, Deadlift and Bench?Written by Holden Rethwill Let me ask you this query… 40, ...
Squat Test Week!
MondayBANK HOLIDAY CLASSES AT 9am & 10amMetcon“Run, Isabel, Run”800m Run30 Energy Snatches 70/45Kg800m Run AimPower Growth / Grit MobilityStraddle Stretch ...
Squat Cycle 6: 21 Oct – 26 Oct
MondayStrengthBack Squats10-8-6-4-2 Conditioning50 Pistols50 Burpees MobilityCouch Stretch TuesdayMetcon“Thandie”AMRAP 205 Energy Cleans 65/47Kg10 Toes to bar50 Double Unders AimBreathing & Pacing ...
Squat Cycle 5: 14 Oct – 19 Oct
MondayMetcon“Sapolsky”30 Chest to Bar Pull Ups30 Burpee Field Jumps30 Cal Ski30 Cal Bike30 Cal Row30 Burpee Field Jumps30 Chest to ...
Squat Cycle 4: 7 Oct – 12 Oct
MondayMetcon“Elrond”AMRAP 155 Ring Dips10 Energy Snatches 40/25Kg50 Double Unders AimSneaky Shoulder Work MobilityWall Twisting Pec StretchButterfly Stretch TuesdayMetcon“Treacherous”Each 5 Minutes ...
Squat Week Midway Break
MondayMetcon“Kropotkin”20 Rounds2 Bar Muscle Ups3 Strict Handstand Push Ups4 Field Jumps 32/24″ AimAccuracy & Coordination MobilityCapsule StretchShoulder Extension Stretch TuesdayStrengthSome ...
Squat Week 3: 23 Sep – 28 Sep
MondayMetcon“Two toes means two toes”21-15-9-6-3Lateral Bar Hop BurpeesOverhead Squats 45/30Kg AimFast and Exact MobilityUnderneath StretchButterfly Stretch TuesdayMetcon“Geological”AMRAP 183 Wall Going ...