Why Should You Build Your Squat, Deadlift and Bench?
Why Ought to You Construct Your Squat, Deadlift and Bench?Written by Holden Rethwill Let me ask you this query… 40, ...
Tag: Squat
Squat Test Week!
MondayBANK HOLIDAY CLASSES AT 9am & 10amMetcon“Run, Isabel, Run”800m Run30 Energy Snatches 70/45Kg800m Run AimPower Growth / Grit MobilityStraddle Stretch ...
Squat Cycle 6: 21 Oct – 26 Oct
MondayStrengthBack Squats10-8-6-4-2 Conditioning50 Pistols50 Burpees MobilityCouch Stretch TuesdayMetcon“Thandie”AMRAP 205 Energy Cleans 65/47Kg10 Toes to bar50 Double Unders AimBreathing & Pacing ...
Squat Cycle 5: 14 Oct – 19 Oct
MondayMetcon“Sapolsky”30 Chest to Bar Pull Ups30 Burpee Field Jumps30 Cal Ski30 Cal Bike30 Cal Row30 Burpee Field Jumps30 Chest to ...
Squat Cycle 4: 7 Oct – 12 Oct
MondayMetcon“Elrond”AMRAP 155 Ring Dips10 Energy Snatches 40/25Kg50 Double Unders AimSneaky Shoulder Work MobilityWall Twisting Pec StretchButterfly Stretch TuesdayMetcon“Treacherous”Each 5 Minutes ...
Squat Week Midway Break
MondayMetcon“Kropotkin”20 Rounds2 Bar Muscle Ups3 Strict Handstand Push Ups4 Field Jumps 32/24″ AimAccuracy & Coordination MobilityCapsule StretchShoulder Extension Stretch TuesdayStrengthSome ...
Squat Week 3: 23 Sep – 28 Sep
MondayMetcon“Two toes means two toes”21-15-9-6-3Lateral Bar Hop BurpeesOverhead Squats 45/30Kg AimFast and Exact MobilityUnderneath StretchButterfly Stretch TuesdayMetcon“Geological”AMRAP 183 Wall Going ...
September Squat Cycle 2: 9 Sep-13 Sep
MondayMetcon“Randy”75 Energy Snatches 35/25Kg AimTechnique Endurance MobilityStraddle Stretch TuesdayMetcon“Matador”AMRAP 61000/800m RowHandstand Push Ups-rest 2 minutes-AMRAP 61000/800m SkiHandstand Push Ups-rest 2 ...
September Squat Cycle 1
MondayMetcon“Pebbling”AMRAP 164 Wall Walks8 Field Jumps12 Kettlebell Swings AimSteady Motion, Tight Core MobilityBox Shoulder StretchBox Pigeon Stretch TuesdayMetcon“Acid Again”20 Minutes500/400m ...
Strict Season 4 – Midway Squat Test
MondayMetcon“2-2-2-3 Intervals”10/7 Cal Ski6 Strict Pull UpsAMRAP Overhead Squats 45/30Kg AimCore Growth & Restoration MobilityUnderneath Stretch TuesdaySkillsForward Rolls & Cartwheels ...