Squat Week 3: 23 Sep – 28 Sep
MondayMetcon“Two toes means two toes”21-15-9-6-3Lateral Bar Hop BurpeesOverhead Squats 45/30Kg AimFast and Exact MobilityUnderneath StretchButterfly Stretch TuesdayMetcon“Geological”AMRAP 183 Wall Going ...
Tag: Squat
September Squat Cycle 2: 9 Sep-13 Sep
MondayMetcon“Randy”75 Energy Snatches 35/25Kg AimTechnique Endurance MobilityStraddle Stretch TuesdayMetcon“Matador”AMRAP 61000/800m RowHandstand Push Ups-rest 2 minutes-AMRAP 61000/800m SkiHandstand Push Ups-rest 2 ...
September Squat Cycle 1
MondayMetcon“Pebbling”AMRAP 164 Wall Walks8 Field Jumps12 Kettlebell Swings AimSteady Motion, Tight Core MobilityBox Shoulder StretchBox Pigeon Stretch TuesdayMetcon“Acid Again”20 Minutes500/400m ...
Strict Season 4 – Midway Squat Test
MondayMetcon“2-2-2-3 Intervals”10/7 Cal Ski6 Strict Pull UpsAMRAP Overhead Squats 45/30Kg AimCore Growth & Restoration MobilityUnderneath Stretch TuesdaySkillsForward Rolls & Cartwheels ...
Podcast: Why We Squat
Squats are a powerhouse transfer in any health routine, and right here’s why 👇🏼 The squat builds power. It targets ...
Perfect Weight Shift with the Transition Squat Drill
With a purpose to create energy in your downswing, you should ‘get behind the ball’ on the high of your ...
Live longer. FBB-IB. ABs4Sale. Jen’s Mindset. Belt Squat & Ring Thing. Deadman Carry. Bailing. Netflix TWA 12.11.23
“The one assure for failure is to cease attempting.” John C. MaxwellTHE SECRET TO A LONGER LIFE: CROSSFIT?Everyone knows lots ...