Tag: Squat

MondayStrengthBack Squats10-8-6-4-2 Conditioning50 Pistols50 Burpees MobilityCouch Stretch TuesdayMetcon“Thandie”AMRAP 205 Energy Cleans 65/47Kg10 Toes to bar50 Double Unders AimBreathing & Pacing ...

MondayMetcon“Sapolsky”30 Chest to Bar Pull Ups30 Burpee Field Jumps30 Cal Ski30 Cal Bike30 Cal Row30 Burpee Field Jumps30 Chest to ...

MondayMetcon“Elrond”AMRAP 155 Ring Dips10 Energy Snatches 40/25Kg50 Double Unders AimSneaky Shoulder Work MobilityWall Twisting Pec StretchButterfly Stretch TuesdayMetcon“Treacherous”Each 5 Minutes ...

MondayMetcon“Kropotkin”20 Rounds2 Bar Muscle Ups3 Strict Handstand Push Ups4 Field Jumps 32/24″ AimAccuracy & Coordination MobilityCapsule StretchShoulder Extension Stretch TuesdayStrengthSome ...

MondayMetcon“Two toes means two toes”21-15-9-6-3Lateral Bar Hop BurpeesOverhead Squats 45/30Kg AimFast and Exact MobilityUnderneath StretchButterfly Stretch TuesdayMetcon“Geological”AMRAP 183 Wall Going ...

MondayMetcon“Randy”75 Energy Snatches 35/25Kg AimTechnique Endurance MobilityStraddle Stretch TuesdayMetcon“Matador”AMRAP 61000/800m RowHandstand Push Ups-rest 2 minutes-AMRAP 61000/800m SkiHandstand Push Ups-rest 2 ...

MondayMetcon“Pebbling”AMRAP 164 Wall Walks8 Field Jumps12 Kettlebell Swings AimSteady Motion, Tight Core MobilityBox Shoulder StretchBox Pigeon Stretch TuesdayMetcon“Acid Again”20 Minutes500/400m ...

MondayMetcon“2-2-2-3 Intervals”10/7 Cal Ski6 Strict Pull UpsAMRAP Overhead Squats 45/30Kg AimCore Growth & Restoration MobilityUnderneath Stretch TuesdaySkillsForward Rolls & Cartwheels ...

Squats are a powerhouse transfer in any health routine, and right here’s why 👇🏼  The squat builds power.  It targets ...

With a purpose to create energy in your downswing, you should ‘get behind the ball’ on the high of your ...