Tag: Squat

MondayMetcon“Elrond”AMRAP 155 Ring Dips10 Energy Snatches 40/25Kg50 Double Unders AimSneaky Shoulder Work MobilityWall Twisting Pec StretchButterfly Stretch TuesdayMetcon“Treacherous”Each 5 Minutes ...

MondayMetcon“Kropotkin”20 Rounds2 Bar Muscle Ups3 Strict Handstand Push Ups4 Field Jumps 32/24″ AimAccuracy & Coordination MobilityCapsule StretchShoulder Extension Stretch TuesdayStrengthSome ...

MondayMetcon“Two toes means two toes”21-15-9-6-3Lateral Bar Hop BurpeesOverhead Squats 45/30Kg AimFast and Exact MobilityUnderneath StretchButterfly Stretch TuesdayMetcon“Geological”AMRAP 183 Wall Going ...

MondayMetcon“Randy”75 Energy Snatches 35/25Kg AimTechnique Endurance MobilityStraddle Stretch TuesdayMetcon“Matador”AMRAP 61000/800m RowHandstand Push Ups-rest 2 minutes-AMRAP 61000/800m SkiHandstand Push Ups-rest 2 ...

MondayMetcon“Pebbling”AMRAP 164 Wall Walks8 Field Jumps12 Kettlebell Swings AimSteady Motion, Tight Core MobilityBox Shoulder StretchBox Pigeon Stretch TuesdayMetcon“Acid Again”20 Minutes500/400m ...

MondayMetcon“2-2-2-3 Intervals”10/7 Cal Ski6 Strict Pull UpsAMRAP Overhead Squats 45/30Kg AimCore Growth & Restoration MobilityUnderneath Stretch TuesdaySkillsForward Rolls & Cartwheels ...

Squats are a powerhouse transfer in any health routine, and right here’s why 👇🏼  The squat builds power.  It targets ...

With a purpose to create energy in your downswing, you should ‘get behind the ball’ on the high of your ...

“The one assure for failure is to cease attempting.”  John C. MaxwellTHE SECRET TO A LONGER LIFE: CROSSFIT?Everyone knows lots ...