Tag: TUES

Karla Exercise of the Day (WOD) A. 15-12-9-6-3 Lateral Burpees Over the BarThrusters (35% or much less of 1 RM) ...

NEW YORK -- October baseball doesn’t want additional gasoline, however the Crimson Sox and Yankees within the Bronx? That’s gasoline ...

Oscar Exercise of the Day (WOD) A. Pull Ups1 set of max reps strict (Rx+ C2B)Relaxation 4 minutes1 set of ...

Coach Sofia Exercise of the Day (WOD) A. Pace Step3 units of max pace step in 1 minuteRest 3 minutes ...

Matt C Exercise of the Day (WOD) A. Championship ComplexComplete 1 set each 5 minutes for five sets5 Deadlift4 Grasp ...

Joe Exercise of the Day (WOD) A. Thruster2-2-2-2-2 B. AMRAP 1525 Toes to Bar50 Burpees75 Wall Balls (20/14 at 10/9ft) ...

Omar Exercise of the Day (WOD) A. Deadlift5-4-3-2-5-increase weight to a heavy set of 5 to finish-Ex: 50-60-70-80-83% B. EMOM ...

Rachel Exercise of the Day (WOD) “Throttle Up”2 Rounds1 minute as many reps as doable. Relaxation 1 minute between actions.Min ...

Coach Hailey Exercise of the Day (WOD) A. “Hanging Out”Rep Rounds For Time 10-9-8-7-6-5-4-3-2-1Hang Squat Clear Thruster (75/55) (Rx+ 95/65)Burpee ...

Jules Exercise of the Day (WOD) 4 Rounds 8 Bar Muscle Ups12 Burpees Over the DB16 Alternating DB Snatches (50/35) ...