Tag: TUES

Seb Exercise of the Day (WOD) A. 10 Rounds For Time: 3 Bar muscle-ups80m run B. Strict Chin-upsComplete 3 units ...

Lizzie Exercise of the Day (WOD) A. Rep Rounds For Time: 21-18-15-12-9-6-3Deadlifts (120/85)*Full 2 wall walks after every set B. ...

Coach Stasia Exercise of the Day (WOD) A. 4 RoundsIn a 3 minute window full:16/12 Cal Row14 DB Field Step-ups ...

Nyaire Exercise of the Day (WOD) 3 Rounds: 400m Run80 Double Unders12 DB Burpee Deadlift (50’s/35’s) Publish the time for ...

Donna Exercise of the Day (WOD) A. SnatchIn 20 minutes work to a 1RM B. For Time: 2 Rounds9 Squat ...

Kenzie Exercise of the Day (WOD) EMOM 32Min 1: 200m RunMin 2: 5 Ring DipsMin 3: 20 Leaping LungesMin 4: ...

Lauren Exercise of the Day (WOD) A. Again Squat4 x 3 @ 85% B. AMRAP 125 Pull Ups (Rx+ C2B)10 ...

Alex E Exercise of the Day (WOD) A. Again Squat3 units of 5 reps at 80% B. EMOM 12Min 1: ...

Rahul Exercise of the Day (WOD) A. Entrance Squat5-3-2-2-1-1-1-1 B. EMOM 12Min 1: 5-15 Toes to BarMin 2: 10-20 Hole ...

Nyaire Exercise of the Day (WOD) A. Deadlift3 units of three repsSuper set with 10 weighted straight leg sit ups ...