Tag: WOD

Again squats are a good way to finish the week. • Teaching NotesWe're tackling our Again Squat development in the ...

40 minutes of enjoyable right now! • Teaching NotesRight here it's! One other 40:00 EMOM day with the deal with ...

I’m certain the climate will likely be good to go for a lightweight jog at the moment. • Teaching NotesWe're ...

Positive hope you all like thrusters. • Teaching NotesWe're getting after some barbell work right here with some Cluster Units ...

• Teaching NotesThe main target at the moment is on gymnastics density and a little bit interference work for the ...

How on earth is it nearly Christmas already? Have an awesome weekend! • Teaching NotesRight here it's! The 12 Days ...

Completely happy spooky Friday in December. • Teaching NotesImmediately we're stepping into our Squat Snatch development working into some work ...

I make the identical face when somebody eats the final Oreo however doesn’t throw the container away. • Teaching NotesWe're ...

40 minutes of enjoyable immediately! • Teaching NotesAlright, right here it's... the 40:00 EMOM. We are going to begin right ...

Extra field jumps? Not less than it isn’t burpee field jumps. • Teaching NotesThe first focus of the day will ...