Tag: WOD

Ought to be a lot heat for a 1RM C&J after 147 reps. • Teaching NotesRight here is likely one ...

• Teaching NotesWe're beginning off the week with some enjoyable right here tackling a grip stamina type exercise with slightly ...

• Teaching NotesThis Saturday exercise is a type of few occasions that we place in a person exercise on a ...

• Teaching NotesAt this time we're tackling our 3RM Grasp Squat Snatch as one in every of our principal Benchmark ...

• Teaching NotesRight now is supposed to be an extended cardio capability constructing exercise with the deal with lengthy constant ...

• Teaching NotesWe're getting after a enjoyable and difficult little energy EMOM in the present day with combo of higher ...

• Teaching NotesAs we speak is our #TEAMPRVN Tuesday exercise and we're tackling "Simply Faucet it In". The objective right ...

Have a terrific weekend! • Teaching NotesNow we have a enjoyable "You Go, I Go" sort exercise that may enable ...

• Teaching NotesWe're getting right into a re-test of each the Clear and Jerk Complicated in addition to Grettel. The ...

He got here in with that black eye we promise. • Teaching NotesThis exercise appears to be like like rather ...