Have an awesome weekend!
• Teaching Temporary & Class Overview
Right now’s session focuses on higher physique strict energy and associate conditioning. Athletes will alternate rounds of handstand push-ups, strict pull-ups, and kettlebell swings earlier than ending with a max calorie row within the remaining time.
metcon: “Virtues in Movement”
Full in groups of two.
20:00 AMRAP, With a Associate
12 Rounds (Whole)
5 Strict Handstand Push-Ups
7/5 Strict Pull-Ups
9 American Kettlebell Swings
—
Max Calorie Row within the Remaining Time
Equipment:
4 rounds for high quality of:
Farmer Carry, decide load, 100 ft
Sandbag Carry, decide load, 100 ft
Sled Push, decide load, 100 ft
