Tag: WOD

Y’all are spoiled immediately with a double power day. • Teaching NotesRight this moment's session guarantees an thrilling mix of ...

A bunch of Jerks at school right now. • Teaching NotesRight this moment's exercise brings a pleasant combine of coaching ...

• Teaching NotesIn immediately's session, we're specializing in a exercise that is not nearly health, but in addition about strengthening ...

Time to work on these bar muscle ups Kreeger! • Teaching NotesAt present's session incorporates a exercise harking back to ...

• Teaching NotesAt present's coaching session is geared in the direction of an higher physique focus, offering a pleasant shift ...

Nothing however barbell day. Good! • Teaching NotesIn the present day, we put the highlight on barbell mastery, gearing up ...

The barbell misses you Jesc. • Teaching NotesAt the moment kicks off with a dynamic Snatch Advanced, designed to reinforce ...

When individuals ask you what CrossFit is all about, simply present them this picture. • Teaching NotesIn the present day, ...

• Teaching NotesWe will likely be beginning off as we speak with a progressive warm-up that's meant to prime the ...

Lastly, again to what we all know and love right here at Sanctify. Wall Walks. • Teaching NotesThe main target ...