Tag: WOD

Not being bamboozled. Only a 500m row (check), how dangerous can it's? • Teaching NotesThe main focus as we speak ...

Joyful Saturday! • Teaching NotesWe're getting right into a enjoyable group constructing exercise immediately with a great mixture of machines ...

At the least there will not be Turkish Get Ups…. • Teaching NotesWe're moving into an extended exercise right here ...

Ahh beans, it’s Snatchballs yet again. •Teaching NotesAll I gotta say is at this time is a enjoyable one. We're ...

Oh, you prefer to work out? How about three exercises in in the future? • Teaching NotesWe're getting right into ...

Again squats make me this blissful too! • Teaching NotesWe at the moment are into the again half of the ...

Kachow! • Teaching NotesWe wish to deal with a enjoyable triplet in the present day in groups of three. The ...

Appears to be like like Cleans and Snatches are again on the menu boys! • Teaching NotesAt present’s session is ...

• Teaching NotesRight now, we are going to deal with particular muscular endurance workouts for our legs, incorporating lunges, GHD ...

Intense. • Teaching NotesAt this time, we are going to give attention to particular strategies associated to our barbell complicated. ...