Tag: WOD

• Teaching NotesAthletes will start with a weightlifting session, performing 5 units of 5 touch-and-go energy cleans, working each 2:00 ...

• Teaching NotesAthletes will start with a 15:00-minute power session to ascertain a 5-rep max again squat, specializing in managed ...

• Teaching NotesAt this time’s exercise is a descending spherical format, rising reps as we progress whereas lowering complete rounds. ...

• Teaching NotesAs we speak's exercise is a companion interval piece that blends power, conditioning, and energy output, all inside ...

• Teaching NotesThis exercise at the moment combines monostructural endurance, gymnastics management, agility, and heavy lifting right into a long-duration ...

• Teaching NotesWe're beginning off the day with a enjoyable higher physique press power check with our 10RM Bench Press. ...

• Teaching NotesRight this moment’s session is a mix of barbell biking and high-skill gymnastics/metcon work, with a give attention ...

• Teaching NotesIn the present day, we have now a enjoyable partner-based exercise that mixes working, accomplice Wall Balls, and ...

• Teaching NotesThe main focus immediately will probably be on clean barbell biking in Half A earlier than transitioning into ...

• Teaching NotesRight this moment’s exercise is “Conceal and Search”, a descending ladder chipper that mixes high-volume gymnastics, barbell biking, ...