Tag: WOD

• Teaching NotesWe now have one other Hero Exercise Saturday that we're lining up for a bit of enjoyable accomplice ...

• Teaching NotesWe're getting after a exercise that can probably gentle up the posterior chain a bit with some heavy ...

At the very least it’s not 40 minutes of Turkish Get-ups. • Teaching NotesWe're centered on a bit of extra ...

• Teaching NotesWe have now a enjoyable one immediately! It is a totally different type exercise with a little bit ...

Good luck not getting misplaced throughout this one. • Teaching NotesImmediately, we're getting after a enjoyable max rep finisher for ...

One other Open for the books. How did we do that 12 months? • Teaching NotesWe're entering into a little ...

• Teaching NotesFor as we speak’s various WOD we might be tackling a posterior chain targeted exercise with the emphasis ...

I don’t prefer to row both James. • Teaching NotesFor at the moment’s various WOD we might be tackling a ...

• Teaching NotesWe've a enjoyable conditioning + excessive talent centered Thursday main into the final week of the Open. The ...

• Teaching NotesAt present, we're tackling an higher physique targeted day, particularly the higher physique press. We shall be beginning ...