Tag: WOD

• Teaching NotesWe're getting after slightly Snatch focus Friday right here by tackling our Hold Squat Snatch on the identical ...

• Teaching NotesWe've got a excessive ability day on the docket with some bar pull-over expertise and drills, together with ...

• Teaching NotesWe're tackling a bit of strict press + push press with the aim of engaged on our absolute ...

Again rack, entrance rack. Principally the identical factor. • Teaching NotesAt present, we're getting after two parter that ought to ...

• Teaching NotesNow we have a enjoyable three individual staff exercise as we speak to be finished as a chipper ...

Strolling into the weekend like: • Teaching NotesThe main target for this exercise is on ability greater than depth at ...

Let the Open start! • Teaching NotesThe purpose at the moment is to permit some good respiratory and get the ...

I could also be gone this week, however I’m at all times watching. At all times. • Teaching NotesWe're beginning ...

Purest type of butt to grass, hams to calves proper there from Coach Travis. • Teaching NotesWe're beginning off the ...

• Teaching NotesNow we have an excellent previous vogue accomplice exercise on Saturday, with the deal with leg stamina, cardio ...