Tag: WOD

• Teaching NotesWe're tackling our Again Squat development in the present day with the objective of accelerating our weights from ...

• Teaching NotesRight here it's! One other 40:00 EMOM day with the deal with constructing extra muscular endurance and stamina. ...

• Teaching NotesWe're getting right into a technical part at the moment that's meant as a barbell primer for the ...

• Teaching NotesWe're getting after some barbell work right here with some Cluster Units of Squat Clear Thrusters (Clusters) the ...

• Teaching NotesThe main target at the moment is on gymnastics density and a little bit interference work for the ...

• Teaching NotesRight here it's! The 12 Days of Health exercise. Not a lot to be mentioned right here, aside ...

• Teaching NotesImmediately we're stepping into our Squat Snatch development working into some work on fast singles progressing in load ...

• Teaching NotesWe're getting after previous vogue decrease physique pull and higher physique push power superset at this time with ...

• Teaching NotesAlright, right here it's... the 40:00 EMOM. We are going to begin right here and preserve adjusting and ...

• Teaching NotesThe first focus of the day will probably be on the contact and go Energy Cleans with the ...