Tag: WOD

• Teaching NotesThis one is all about that velocity and shifting quick. We're in search of this to be all ...

• Teaching NotesWe now have a two half focus at this time with some high quality work for the Entrance ...

• Teaching NotesThe exercise in the present day goes to be a bit biased in the direction of energy conditioning ...

• Teaching NotesWe've got a posterior chain centered day with slightly Contact n' Go Energy Snatch to start out issues ...

• Teaching NotesWe're getting right into a extra particular gymnastics conditioning day immediately with the concentrate on inversion observe to ...

• Teaching NotesHere's a enjoyable Hero WOD throughout our transition week that may be tackled solo or in a pair. ...

• Teaching NotesThis one is among the extra enjoyable Thanksgiving exercises as we sort out a combination of a bunch ...

• Teaching NotesThis one as we speak is one other new PRVN Benchmark and with it comes absolute capability work. ...

• Teaching NotesRight here is likely one of the new PRVN Benchmarks to get after this week. It is known ...

• Teaching NotesWe're beginning off the week with some enjoyable right here tackling a grip stamina type exercise with slightly ...