Tag: WOD

• Teaching NotesWe've got a posterior chain centered day with slightly Contact n' Go Energy Snatch to start out issues ...

• Teaching NotesWe're getting right into a extra particular gymnastics conditioning day immediately with the concentrate on inversion observe to ...

• Teaching NotesHere's a enjoyable Hero WOD throughout our transition week that may be tackled solo or in a pair. ...

• Teaching NotesThis one is among the extra enjoyable Thanksgiving exercises as we sort out a combination of a bunch ...

• Teaching NotesThis one as we speak is one other new PRVN Benchmark and with it comes absolute capability work. ...

• Teaching NotesRight here is likely one of the new PRVN Benchmarks to get after this week. It is known ...

• Teaching NotesWe're beginning off the week with some enjoyable right here tackling a grip stamina type exercise with slightly ...

• Teaching NotesThis Saturday exercise is a type of few occasions that we place in a person exercise on a ...

• Teaching NotesAt this time we're tackling our 3RM Grasp Squat Snatch as one in every of our principal Benchmark ...

• Teaching NotesRight now is supposed to be an extended cardio capability constructing exercise with the deal with lengthy constant ...