Tag: WOD

• Teaching NotesImmediately we're stepping into our Squat Snatch development working into some work on fast singles progressing in load ...

• Teaching NotesWe're getting after previous vogue decrease physique pull and higher physique push power superset at this time with ...

• Teaching NotesAlright, right here it's... the 40:00 EMOM. We are going to begin right here and preserve adjusting and ...

• Teaching NotesThe first focus of the day will probably be on the contact and go Energy Cleans with the ...

• Teaching NotesThis one is all about that velocity and shifting quick. We're in search of this to be all ...

• Teaching NotesWe now have a two half focus at this time with some high quality work for the Entrance ...

• Teaching NotesThe exercise in the present day goes to be a bit biased in the direction of energy conditioning ...

• Teaching NotesWe've got a posterior chain centered day with slightly Contact n' Go Energy Snatch to start out issues ...

• Teaching NotesWe're getting right into a extra particular gymnastics conditioning day immediately with the concentrate on inversion observe to ...

• Teaching NotesHere's a enjoyable Hero WOD throughout our transition week that may be tackled solo or in a pair. ...