Tag: WOD

All that shoulder rehab is paying off Erin. • Teaching NotesWe're entering into the next talent day with the concentrate ...

Try to be sure you’re this completely happy throughout Snatches right this moment. • Teaching NotesNow we have a enjoyable ...

Thrusters are quite a bit simpler whenever you do two very comparable actions beforehand. Belief me on this one. • ...

Have an incredible weekend everybody! Welcome to the fitness center Colleen! • Teaching NotesWe have now a enjoyable associate exercise ...

• Teaching NotesAt this time, we're tackling a two half exercise with the primary half having us construct as much ...

It's arduous to see Ramsay’s face, however she tells me all the time how a lot she loves wall walks ...

Okay, Caio won't be having such a great time right here… • Teaching NotesThe main focus at this time is ...

• Teaching NotesAt the moment, we're getting after a 5RM Again Squat to finish Part 1 of the Chimera Cycle. ...

• Teaching NotesWe've a enjoyable exercise immediately that's constructed on the idea of getting a rabbit to chase for the ...

All the squats on the menu for at this time. Additionally, Adam, thanks for being aside of the Sanctify crew! ...