Tag: WOD

When individuals ask you what CrossFit is all about, simply present them this picture. • Teaching NotesIn the present day, ...

• Teaching NotesWe will likely be beginning off as we speak with a progressive warm-up that's meant to prime the ...

Lastly, again to what we all know and love right here at Sanctify. Wall Walks. • Teaching NotesThe main target ...

May 2024 be the yr you nail down your pull ups? Maintain exhibiting up and discover out! • Teaching NotesAt ...

• Teaching NotesFor at this time’s session, we're beginning issues off in a really related vogue to how we tackled ...

Rowing and burpees suck much less when you may have two different individuals doing them with you. Or so I’m ...

I make the identical precise face when I've to do multiple Snatch at a time. • Teaching NotesWe're beginning off ...

Time to work off all of these effectively deserved Christmas cookies. • Teaching NotesImmediately’s exercise is centered round a protracted ...

Have an important weekend and a Comfortable New Yr! • Teaching NotesRight now's session is a dynamic accomplice exercise, designed ...

• Teaching NotesIn right this moment's coaching session, we're specializing in refining weightlifting strategies and gearing up for the Open ...