Tag: WOD

• Teaching NotesAt this time we're getting right into a day that requires just a little extra thought and foresight ...

• Teaching NotesImmediately, it's all in regards to the higher physique density and focus right here with the combo of ...

• Teaching NotesIn the present day, the main focus is on the #TEAMPRVN Tuesday exercise. We wish to have one ...

• Teaching NotesRight now, now we have a enjoyable leg stamina day. Some will discover the three units and assume ...

• Teaching NotesNot a lot to say about this one apart from it will likely be a enjoyable push right ...

• Teaching NotesWe're working right into a targeted day on the Snatch day with the emphasis on the low cling ...

• Teaching NotesTotal, at the moment is a really enjoyable one with the emphasis on leg energy and added quantity ...

• Teaching NotesWe're leaning into somewhat weightlifting give attention to the Break up Jerk at this time with an excellent ...

• Teaching NotesThis exercise is supposed to be difficult for the talent degree and the loading. We're tackling a set ...

• Teaching NotesIn the present day is a really enjoyable 3 individual group exercise that creates a play on how ...