Tag: WOD

• Teaching NotesWe're getting right into a enjoyable Snatch centered day that can have us concentrating on a superb Snatch ...

• Teaching NotesAt present, is a pleasant sturdy work on the combined mono piece with the concentrate on lactate threshold ...

• Teaching NotesIn the present day is our #TEAMPRVN TUESDAY exercise and we're stepping into it with "Sid, Lord of ...

• Teaching NotesRight this moment, we're tackling some Again Squats to begin off the day with the concentrate on velocity ...

• Teaching NotesWe're getting right into a enjoyable associate exercise at the moment with a mix of Rowing, Devils Press ...

• Teaching NotesWe're getting right into a difficult exercise right here with a mixture of a Hold Clear Advanced earlier ...

• Teaching NotesBringing the scary’s at present with the exercise “Smoke” for Halloween. This exercise is supposed to be a ...

• Teaching NotesThat is everybody's favourite fashion day with heavy 3s on Again Squat and mixing it with some excessive ...

• Teaching NotesWe're beginning off the week with a centered energy EMOM centered across the Bench Press at rising hundreds ...

• Teaching NotesOn October twenty sixth, the PRVN neighborhood is coming collectively to assist Compete for a Remedy. We have ...