Tag: WOD

• Teaching NotesIn the present day the main focus is on testing our 5RM Bench Press. We are going to ...

• Teaching NotesNot everybody needs to do Chad, however if you wish to give it a go I'll hold it ...

Exercise of the Day (WOD) A. E2MOM For 10 Minutes7 Deadlifts5 Cling Energy Cleans3 Push Jerks@ 70-80% 1 RM Clear ...

• Teaching NotesWe're getting right into a enjoyable Snatch centered day that can have us concentrating on a superb Snatch ...

• Teaching NotesAt present, is a pleasant sturdy work on the combined mono piece with the concentrate on lactate threshold ...

• Teaching NotesIn the present day is our #TEAMPRVN TUESDAY exercise and we're stepping into it with "Sid, Lord of ...

• Teaching NotesRight this moment, we're tackling some Again Squats to begin off the day with the concentrate on velocity ...

• Teaching NotesWe're getting right into a enjoyable associate exercise at the moment with a mix of Rowing, Devils Press ...

• Teaching NotesWe're getting right into a difficult exercise right here with a mixture of a Hold Clear Advanced earlier ...

• Teaching NotesBringing the scary’s at present with the exercise “Smoke” for Halloween. This exercise is supposed to be a ...