Tag: WOD

• Teaching NotesAs we speak's focus is consistency throughout the 20:00 AMRAP at present. We're constructing into a superb movement ...

• Teaching NotesWe're working into a high quality exercise at the moment that has the emphasis on tempo, stability and ...

• Teaching NotesWe're getting right into a enjoyable one in the present day with a mixture of operating, Entrance Squats, ...

• Teaching NotesThe main focus as we speak is on the posterior chain and actually priming athletes to know the ...

• Teaching NotesWe're getting right into a enjoyable group constructing exercise immediately with a great mixture of machines and midline ...

• Teaching NotesWe're moving into an extended exercise right here as we speak with the deal with lactate threshold conditioning ...

•Teaching NotesAll I gotta say is at this time is a enjoyable one. We're going to get into some consistency ...

• Teaching NotesWe're getting right into a excessive capability interval exercise at present with a 3 half sequence of actions ...

• Teaching NotesWe at the moment are into the again half of the cycle right this moment. We can be ...

• Teaching NotesWe wish to deal with a enjoyable triplet in the present day in groups of three. The aim ...