Tag: WOD

• Teaching NotesIn the present day, we're moving into a really difficult leg stamina exercise that may problem athletes capacity ...

• Teaching NotesRight now, we're stepping into a really difficult leg stamina exercise that can problem athletes capability to wash ...

• Teaching NotesIn the present day's exercise will focus on higher physique interference and stamina with the combo of Calorie ...

• Teaching NotesThe main focus immediately is on the posterior chain and particularly increase our deadlift to a heavy 3 ...

• Teaching NotesNow we have a barbell targeted day at the moment with added coordination and midline management. The main ...

• Teaching NotesRight this moment is all about Lazar Dukic and honoring his reminiscence. He was a really particular individual ...

• Teaching NotesAt this time, we're moving into the Squat Clear Complicated to start out issues off. Once more, the ...

• Teaching NotesWe now have an extended chipper on the docket at this time that's meant to be a problem ...

• Teaching NotesWe're working into some method work on the Jerk with the concentrate on the Push Jerk as that ...

• Teaching NotesWe're persevering with our progressions right here with work within the Entrance Squat with a Pause Entrance Squat ...