Tag: WOD

Have an important weekend and squat heavy! • Teaching NotesIn the present day, we're moving into a really difficult leg ...

No higher technique to finish the week than with some bench press. • Teaching NotesRight now, we're stepping into a ...

It means no worries, for the remainder of your days. • Teaching NotesIn the present day's exercise will focus on ...

I want I may say I used to be this glad throughout deadlifts. • Teaching NotesThe main focus immediately is ...

Completely happy Labor Day! • Teaching NotesNow we have a barbell targeted day at the moment with added coordination and ...

• Teaching NotesRight this moment is all about Lazar Dukic and honoring his reminiscence. He was a really particular individual ...

Who wants legs anyway? Am I proper? • Teaching NotesAt this time, we're moving into the Squat Clear Complicated to ...

The kind of power wanted for at this time’s exercise. • Teaching NotesWe now have an extended chipper on the ...

• Teaching NotesWe're working into some method work on the Jerk with the concentrate on the Push Jerk as that ...

Now that your legs have recovered from final week lets destroy them once more. • Teaching NotesWe're persevering with our ...