Tag: WOD

• Teaching NotesWe're persevering with our progressions right here with work within the Entrance Squat with a Pause Entrance Squat ...

• Teaching NotesWe have now a enjoyable accomplice AMRAP at present with combined types of how a accomplice exercise goes ...

• Teaching NotesThis exercise is a basic transfer quick, raise heavy type crossfit exercise. We can be ideally hitting the ...

• Teaching NotesIt is a energy day. That's the focus and that's the place we're placing our efforts. We're doing ...

• Teaching NotesIn the present day is all about cardio capability and muscular stamina. Establishing this exercise will come all ...

• Teaching NotesThe main focus right this moment will likely be on the technical capability of the snatch and actually ...

metcon: “Skipp”Accomplice Exercise AMRAP 30 Min250m Run (Run with partener)Then, companion A completes a spherical whereas companion B rests, change10 PS ...

• Teaching NotesIn the present day is a enjoyable little pump type exercise with the emphasis on an higher physique ...

• Teaching NotesThe exercise right this moment is supposed to be an extended exercise with the emphasis on constant motion ...

• Teaching NotesWe're starting our olympic lifting construct and progressions right here with a posh that closely emphasizes the Hold ...