Tag: WOD

• Teaching NotesNow we have a barbell targeted day at the moment with added coordination and midline management. The main ...

• Teaching NotesRight this moment is all about Lazar Dukic and honoring his reminiscence. He was a really particular individual ...

• Teaching NotesAt this time, we're moving into the Squat Clear Complicated to start out issues off. Once more, the ...

• Teaching NotesWe now have an extended chipper on the docket at this time that's meant to be a problem ...

• Teaching NotesWe're working into some method work on the Jerk with the concentrate on the Push Jerk as that ...

• Teaching NotesWe're persevering with our progressions right here with work within the Entrance Squat with a Pause Entrance Squat ...

• Teaching NotesWe have now a enjoyable accomplice AMRAP at present with combined types of how a accomplice exercise goes ...

• Teaching NotesThis exercise is a basic transfer quick, raise heavy type crossfit exercise. We can be ideally hitting the ...

• Teaching NotesIt is a energy day. That's the focus and that's the place we're placing our efforts. We're doing ...

• Teaching NotesIn the present day is all about cardio capability and muscular stamina. Establishing this exercise will come all ...