Tag: WOD

• Teaching NotesOur companion exercise right now is the exercise from the CrossFit Video games, however carried out in a ...

Exercise of the Day (WOD) 3 units ofAMRAP 515/12 Cal Row12 Sit Ups9 BurpeesRest 5 minutes between units. Proceed the ...

• Teaching NotesWe at the moment are hitting our most important power check of the Achilles cycle with our 1RM ...

• Teaching NotesWe're tackling a day that's meant to decelerate the tempo and have athletes engaged on structured and managed ...

• Teaching NotesBarbell biking is the secret as we speak and nothing is best than a dose of "DT" to ...

• Teaching NotesWe hit our 1RM Clear and Jerk final week and are constructing into our 1RM Snatch this week. ...

• Teaching NotesWe now have a enjoyable accomplice exercise as we speak that can begin off with a medball run ...

• Teaching NotesIn the present day is perhaps my all time favourite CrossFit Video games exercise. This one is approachable ...

• Teaching NotesAt the moment, we're stepping into some enjoyable with heavy Entrance Squats and a difficult couplet of Burpees ...

• Teaching NotesGymnastics abilities are on the desk right this moment and we're getting inverted. The main focus will probably ...