Tag: WOD

• Teaching NotesThe main focus right this moment will likely be on the technical capability of the snatch and actually ...

metcon: “Skipp”Accomplice Exercise AMRAP 30 Min250m Run (Run with partener)Then, companion A completes a spherical whereas companion B rests, change10 PS ...

• Teaching NotesIn the present day is a enjoyable little pump type exercise with the emphasis on an higher physique ...

• Teaching NotesThe exercise right this moment is supposed to be an extended exercise with the emphasis on constant motion ...

• Teaching NotesWe're starting our olympic lifting construct and progressions right here with a posh that closely emphasizes the Hold ...

• Teaching NotesWe're beginning off the cycle with one in all our benchmark power exams for the cycle with the ...

• Teaching NotesOur companion exercise right now is the exercise from the CrossFit Video games, however carried out in a ...

Exercise of the Day (WOD) 3 units ofAMRAP 515/12 Cal Row12 Sit Ups9 BurpeesRest 5 minutes between units. Proceed the ...

• Teaching NotesWe at the moment are hitting our most important power check of the Achilles cycle with our 1RM ...

• Teaching NotesWe're tackling a day that's meant to decelerate the tempo and have athletes engaged on structured and managed ...