Tag: WOD

• Teaching NotesBarbell biking is the secret as we speak and nothing is best than a dose of "DT" to ...

• Teaching NotesWe hit our 1RM Clear and Jerk final week and are constructing into our 1RM Snatch this week. ...

• Teaching NotesWe now have a enjoyable accomplice exercise as we speak that can begin off with a medball run ...

• Teaching NotesIn the present day is perhaps my all time favourite CrossFit Video games exercise. This one is approachable ...

• Teaching NotesAt the moment, we're stepping into some enjoyable with heavy Entrance Squats and a difficult couplet of Burpees ...

• Teaching NotesGymnastics abilities are on the desk right this moment and we're getting inverted. The main focus will probably ...

• Teaching NotesWe have now a enjoyable two half associate exercise at this time that may really really feel just ...

Exercise of the Day (WOD) For Time 400m Run20 Overhead Squats (120/85)800m Run20 Overhead Squats (120/85)400m Run Put up time ...

• Teaching NotesSnatch day is on the docket immediately with a enjoyable little mixture of Squat Snatches working our manner ...

• Teaching NotesThe main target immediately will probably be working our means into some Handstand Stroll abilities and drills after ...