Tag: WOD

• Teaching NotesWe're tackling a leg stamina chipper at this time with the emphasis on the run and sustaining a ...

• Teaching NotesWe're working our manner into the Push Press development at the moment with 4 units of 4 reps ...

• Teaching NotesEasy typically means nasty. That ought to nearly be the title of this exercise as we're entering into ...

• Teaching NotesWe're getting right into a enjoyable one at present with a heavy Entrance Squat day earlier than transferring ...

• Teaching NotesRight now's exercise is a 1:1 work to relaxation ratio fashion exercise the place one athlete will full ...

• Teaching NotesWe're constructing into our Cut up Jerk development immediately with some added hundreds to what we hit week ...

• Teaching NotesThis exercise immediately is about chasing the depth immediately with the give attention to holding a tough tempo ...

• Teaching NotesNow we have an extended exercise at this time with 4 x 8:00 straight AMRAPs. The objective right ...

• Teaching NotesAs we speak, we're stepping into some good work on the Snatch with a enjoyable little 5-4-3-2-1 of ...

• Teaching NotesWe've a accomplice chipper on the docket at this time with the exercise "Dazed and Confused" The complete ...