Tag: WOD

• Teaching NotesNow we have an extended exercise at this time with 4 x 8:00 straight AMRAPs. The objective right ...

• Teaching NotesAs we speak, we're stepping into some good work on the Snatch with a enjoyable little 5-4-3-2-1 of ...

• Teaching NotesWe've a accomplice chipper on the docket at this time with the exercise "Dazed and Confused" The complete ...

• Teaching NotesWe've a enjoyable one on the docket right now with a bit of again squat quantity and hypertrophy ...

• Teaching NotesWe have now a protracted one right now with the exercise Regular Eddy. The purpose is to keep ...

• Teaching NotesWe're rolling right into a enjoyable barbell conditioning targeted day with the day beginning on some good straight ...

• Teaching NotesThe expectations for immediately are to spend a while warming up and prepping the physique for an intensive ...

Upcoming Occasions Saturday, June twenty ninth: Captain America Companion WOD at CFM! Exercise is deliberate for Saturday morning in every ...

• Teaching NotesWe're beginning off a development with longer EMOMs right here with an EMOM that has our athletes working ...

• Teaching NotesThe main focus at this time is certainly weightlifting and dealing into right Jerk mechanics right here with ...