Tag: WOD

• Teaching NotesWe now have a protracted one as we speak, so be concise and to the purpose along with ...

• Teaching NotesWe're ending off the week with a enjoyable little take a look at immediately with the Energy Clear ...

• Teaching NotesThe main target immediately is on a excessive effort exercise with the purpose of matching outputs on Half ...

• Teaching NotesWe're beginning off the Week with a difficult longer conditioning exercise at present targeted on operating and barbell ...

• Teaching NotesThis exercise at this time is supposed to be achieved as a solo exercise for reps, nevertheless we ...

• Teaching NotesWe're getting after a gymnastics type focus day to start out with our “Toe to Bar Stamina Take ...

• Teaching NotesThe exercise at this time is a enjoyable one which has a very good mixture of actions with ...

• Teaching NotesWe're ending up our power checks this week with our 1RM Deadlift. The reasoning behind this at the ...

• Teaching NotesIn the present day, we're tackling the Energy Snatch and Energy Clear on a enjoyable 10:00 minute EMOM ...

• Teaching NotesWe're hitting a type of basic 40:00 minute EMOM’s you all have grown to like and hate. 🙂 ...