Tag: WOD

• Teaching NotesWe're beginning off right now with heavy Thrusters. A be aware that we're in search of these to ...

• Teaching NotesThe main focus at present is on monostructural conditioning and constructing the highest finish of our cardio engine. ...

• Teaching NotesWe've got a enjoyable exercise in the present day that's the uncommon event that we preserve issues to ...

• Teaching NotesWe're tackling a bit Energy Snatch EMOM with the main focus of constructing as much as a Heavy ...

• Teaching NotesWe're tackling our Again Squat development at the moment and dealing into the heavy triples, doubles, and singles. ...

• Teaching NotesWe're getting after a pleasant little endurance problem with a complete of 1.5 miles of working whereas getting ...

• Teaching NotesAs we speak, we're getting after the #TEAMPRVN Exercise. This one is a remix of “17.1 / 21.2” ...

• Teaching NotesWe now have one other Hero Exercise Saturday that we're lining up for a bit of enjoyable accomplice ...

• Teaching NotesWe're getting after a exercise that can probably gentle up the posterior chain a bit with some heavy ...

• Teaching NotesWe're centered on a bit of extra power and stability right now with the objective of increase in ...