You bought a license to hold these weapons Megan?
• Teaching Notes
We’re tackling our Again Squat development at the moment and dealing into the heavy triples, doubles, and singles. The objective right here is to seek out technically heavy weights that permit for a problem with out compromising mechanics. The main focus shall be to construct to a heavy single inside the vary of 90-95%. As at all times you probably have an athlete feeling it at the moment, you may allow them to experience the wave and go for a real max. After the Again Squats we’ll transition right into a quite simple, but potent exercise with Wall Balls and Push-Ups. The combo is one thing to be reckoned with and you’ll go away with a serious pump.
energy
Full units each 3 minutes.
Again Squat 3-3-2-2-1
3 Reps @ 80-85% 1 RM
3 Reps @ 80-85% 1RM
2 Reps @ 85%+ 1 RM
2 Reps @ 85%+ 1 RM
1 Rep @ 90%+ 1 RM
metcon: “Reacher”
As many reps as doable in 7 minutes of:
5 Wall Balls, 20/14 lbs, 10/9 ft
5 Push-ups
10 Wall Balls, 20/14 lbs, 10/9 ft
10 Push-ups
15 Wall Balls, 20/14 lbs, 10/9 ft
15 Push-ups …
Proceed including 5 reps every spherical to every motion till time expires.
Equipment:
5 rounds for high quality of:
6 L/6 R Bulgarian Cut up Squats, choose load
8 Tempo Bar Dips
Seal Stroll, 10 m
Backward Seal Stroll, 10 m
