Tag: WOD

Have an excellent weekend everybody! • Teaching NotesWe have now a enjoyable accomplice AMRAP at present with combined types of ...

• Teaching NotesThis exercise is a basic transfer quick, raise heavy type crossfit exercise. We can be ideally hitting the ...

• Teaching NotesIt is a energy day. That's the focus and that's the place we're placing our efforts. We're doing ...

• Teaching NotesIn the present day is all about cardio capability and muscular stamina. Establishing this exercise will come all ...

• Teaching NotesThe main focus right this moment will likely be on the technical capability of the snatch and actually ...

Have an ideal weekend everybody! metcon: “Skipp”Accomplice Exercise AMRAP 30 Min250m Run (Run with partener)Then, companion A completes a spherical whereas ...

Chest day, greatest day! • Teaching NotesIn the present day is a enjoyable little pump type exercise with the emphasis ...

Who doesn’t love some wall stroll and shuttle runs? • Teaching NotesThe exercise right this moment is supposed to be ...

Grace, however make it yucky. • Teaching NotesWe're starting our olympic lifting construct and progressions right here with a posh ...

Greatest strategy to begin off the week is with some Again Squats. • Teaching NotesWe're beginning off the cycle with ...