Tag: WOD

Strolling into the weekend like: • Teaching NotesThe main target for this exercise is on ability greater than depth at ...

Let the Open start! • Teaching NotesThe purpose at the moment is to permit some good respiratory and get the ...

I could also be gone this week, however I’m at all times watching. At all times. • Teaching NotesWe're beginning ...

Purest type of butt to grass, hams to calves proper there from Coach Travis. • Teaching NotesWe're beginning off the ...

• Teaching NotesNow we have an excellent previous vogue accomplice exercise on Saturday, with the deal with leg stamina, cardio ...

All that shoulder rehab is paying off Erin. • Teaching NotesWe're entering into the next talent day with the concentrate ...

Try to be sure you’re this completely happy throughout Snatches right this moment. • Teaching NotesNow we have a enjoyable ...

Thrusters are quite a bit simpler whenever you do two very comparable actions beforehand. Belief me on this one. • ...

Have an incredible weekend everybody! Welcome to the fitness center Colleen! • Teaching NotesWe have now a enjoyable associate exercise ...

• Teaching NotesAt this time, we're tackling a two half exercise with the primary half having us construct as much ...