Tag: WOD

• Teaching NotesNow we have a enjoyable three individual staff exercise as we speak to be finished as a chipper ...

• Teaching NotesThe main target for this exercise is on ability greater than depth at present. Have a recreation plan ...

• Teaching NotesThe purpose at the moment is to permit some good respiratory and get the guts price elevated on ...

• Teaching NotesWe're beginning off the day with a bit of Energy Snatch advanced to focus on pace power and ...

• Teaching NotesWe're beginning off the day with 5 units on our Again Squat carried out on a 2:00 minute ...

• Teaching NotesNow we have an excellent previous vogue accomplice exercise on Saturday, with the deal with leg stamina, cardio ...

• Teaching NotesWe're entering into the next talent day with the concentrate on the Ring Muscle-Up in addition to relating ...

• Teaching NotesNow we have a enjoyable little open esc model exercise right here with the load escalating as we ...

• Teaching NotesWe're getting in just a little burner at the moment with a 9:00 minute AMRAP of Thrusters, Chest ...

• Teaching NotesWe have now a enjoyable associate exercise on the docket as we speak with the main target being ...