Tag: WOD

• Teaching NotesWe're beginning off the day with 5 units on our Again Squat carried out on a 2:00 minute ...

• Teaching NotesNow we have an excellent previous vogue accomplice exercise on Saturday, with the deal with leg stamina, cardio ...

• Teaching NotesWe're entering into the next talent day with the concentrate on the Ring Muscle-Up in addition to relating ...

• Teaching NotesNow we have a enjoyable little open esc model exercise right here with the load escalating as we ...

• Teaching NotesWe're getting in just a little burner at the moment with a 9:00 minute AMRAP of Thrusters, Chest ...

• Teaching NotesWe have now a enjoyable associate exercise on the docket as we speak with the main target being ...

• Teaching NotesAt this time, we're tackling a two half exercise with the primary half having us construct as much ...

• Teaching NotesWe now have slightly extra of a energy biased session right here at this time as we're beginning ...

• Teaching NotesThe main focus at this time is to focus on our Chest to Bar Pull-Up effectivity and work ...

• Teaching NotesAt the moment, we're getting after a 5RM Again Squat to finish Part 1 of the Chimera Cycle. ...