Tag: WOD

• Teaching NotesRight this moment, we're getting after an out and again type chipper centered on gymnastics conditioning and the ...

• Teaching NotesWe're beginning issues off immediately with a scorching begin warm-up, rolling into issues with a bit cardio, earlier ...

• Teaching NotesWe're getting after slightly Snatch focus Friday right here by tackling our Hold Squat Snatch on the identical ...

• Teaching NotesWe've got a excessive ability day on the docket with some bar pull-over expertise and drills, together with ...

• Teaching NotesWe're tackling a bit of strict press + push press with the aim of engaged on our absolute ...

• Teaching NotesAt present, we're getting after two parter that ought to actually movement effectively collectively. Transferring from the Dangle ...

• Teaching NotesNow we have a enjoyable three individual staff exercise as we speak to be finished as a chipper ...

• Teaching NotesThe main target for this exercise is on ability greater than depth at present. Have a recreation plan ...

• Teaching NotesThe purpose at the moment is to permit some good respiratory and get the guts price elevated on ...

• Teaching NotesWe're beginning off the day with a bit of Energy Snatch advanced to focus on pace power and ...