Tag: WOD

• Teaching NotesWe've got a excessive ability day on the docket with some bar pull-over expertise and drills, together with ...

• Teaching NotesWe're tackling a bit of strict press + push press with the aim of engaged on our absolute ...

• Teaching NotesAt present, we're getting after two parter that ought to actually movement effectively collectively. Transferring from the Dangle ...

• Teaching NotesNow we have a enjoyable three individual staff exercise as we speak to be finished as a chipper ...

• Teaching NotesThe main target for this exercise is on ability greater than depth at present. Have a recreation plan ...

• Teaching NotesThe purpose at the moment is to permit some good respiratory and get the guts price elevated on ...

• Teaching NotesWe're beginning off the day with a bit of Energy Snatch advanced to focus on pace power and ...

• Teaching NotesWe're beginning off the day with 5 units on our Again Squat carried out on a 2:00 minute ...

• Teaching NotesNow we have an excellent previous vogue accomplice exercise on Saturday, with the deal with leg stamina, cardio ...

• Teaching NotesWe're entering into the next talent day with the concentrate on the Ring Muscle-Up in addition to relating ...