Tag: WOD

• Teaching NotesWe've a enjoyable exercise immediately that's constructed on the idea of getting a rabbit to chase for the ...

• Teaching NotesWe're beginning off the day with 4 units of three Entrance Squats, constructing from 75% to a heavy ...

• Teaching NotesRight this moment's focus is all about consistency and enduring via a stable 40-minute exercise. We have been ...

• Teaching NotesWe've an extended, chipper fashion exercise on the docket as we speak to be performed in a two ...

• Teaching NotesWe have now a enjoyable energy superset right now with the aim of beginning minute 1 with both ...

• Teaching NotesThe main focus of the day will probably be on the Ring Muscle-Up. We're working into an 18:00 ...

• Teaching NotesAt the moment's exercise is designed to supply a dynamic and interesting expertise, fostering teamwork and talent development ...

• Teaching NotesAt the moment's major focus facilities round honing our weightlifting expertise, particularly concentrating on the Energy Snatch. Our ...

• Teaching NotesAt present's session introduces a difficult battery exercise that focuses on the barbell, significantly the Clear and Jerk. ...

• Teaching NotesHalf 1: Freestanding Handstand Maintain Ability FollowWe'll kick issues off with ability acquisition and playtime for the Freestanding ...