Tag: WOD

Rowing and burpees suck much less when you may have two different individuals doing them with you. Or so I’m ...

I make the identical precise face when I've to do multiple Snatch at a time. • Teaching NotesWe're beginning off ...

Time to work off all of these effectively deserved Christmas cookies. • Teaching NotesImmediately’s exercise is centered round a protracted ...

Have an important weekend and a Comfortable New Yr! • Teaching NotesRight now's session is a dynamic accomplice exercise, designed ...

• Teaching NotesIn right this moment's coaching session, we're specializing in refining weightlifting strategies and gearing up for the Open ...

• Teaching NotesIn at present's coaching, we're honing in on gymnastics talent and stamina, particularly concentrating on Ring Muscle-Ups, a ...

Hopefully not an excessive amount of coal was in everybody’s stockings. • Teaching NotesIn at this time's session, we're embarking ...

It Christmas! Have an incredible weekend everybody! • Teaching NotesAt present, we're tackling our “12 Days of Health”! That is ...