Exercise of the Day (WOD)
A. E3MOM 12Min 1: 4 Turkish Get UpsMin 2: 8 Strict Chin UpsMin 3: Relaxation
B. Associate WOD10 Rounds [20min cap]15 Wallballs (20/14 at 10/9ft)10 Burpees Over Bar5 Energy Clear (155/105)
Rating time for the WOD. Ex: 13:49 Rx
In the present day’s schedule
12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Hailey7:00p: Weightlifting- David
And coming tomorrow…
AMRAP 204-8-12-16-20-24-28-32-…Burpee Pull-upsDB Cling C&J (50/35)20 Farmer’s Carry Lunges (50/35) every spherical
Submit the rounds and reps accomplished. Ex: 6+15 Rx
