Exercise of the Day (WOD)
A. 500m Row
B. Companion WOD [20min cap]2 Rounds40/30 Cal Row35 Med Ball Sit Ups (20/14)30 Burpee Field Soar Overs (24/20″)
All reps are crew totals. 1 companion working at a time. Companions should full a minimal of 5 burpees earlier than switching.
Submit time for 500m Row and time for the WODEx: 1:36, 15:40 Rx
Upcoming Occasions
Friday, February thirteenth CFM Galentines WOD and Social. Friday night for the 7 pm class could have a particular girls exercise after which Galentines celebration with drinks and meals in Midtown. RSVP this week in Zen Planner to attend!
Thursday, February nineteenth CFM Convey-A-Good friend Day! Invite a pal or household to hitch you for a newbie pleasant companion exercise. Ship us their full identify, contact e mail and the time you’ll be attending to order their spot prematurely. #BYOF Convey Your Personal Good friend!
Friday, February twenty seventh Friday Night time Lights (FNL) for Exercise 26.1 kicks off at 6 pm! Come cheer on one another Friday night in addition to full the first Open Exercise. The Open continues for 3 weeks with a brand new exercise every week and FNL on Friday nights on the gymnasium!
Register for the Open and choose CrossFit Midtown as your affiliate: https://video games.crossfit.com/open
At this time’s schedule
6:00a: All Ranges CrossFit- Michael7:00a: All Ranges CrossFit- Michael8:00a: Open Health club- Michael12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Hailey7:00p: Weightlifting- David
And coming tomorrow…
17.510 Rounds [20min cap]9 Thrusters (95/65)*35 Double Unders**
*Scaled weight (65/45), Basis weight (45/35)**Scale Soar Rope20 Double Unders5-15 DU+Singles35 Velocity Step or 15 Velocity Step (R+L=1)35 Singles
Submit time for the WOD. Ex: 11:10 Rx.
