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Home CrossFit

THUR 02.13.25

February 13, 2025
in CrossFit
Reading Time: 1 min read
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THUR 02.13.25


Rahul

Exercise of the Day (WOD)

A. 500m Row

B. Associate WOD [20min cap]2 Rounds40/32 Cal Row35 Med Ball Sit Ups (20/14)30 Burpee Field Soar Overs (24/20″)

All reps are staff totals. 1 companion working at a time. Companions should full a minimal of 5 burpees earlier than switching.

Put up time for 500m Row and time for the WODEx: 1:36, 15:40 Rx

Immediately’s schedule

6:00a: All Ranges CrossFit- Stasia7:00a: All Ranges CrossFit- Stasia8:00a: Open Health club- Stasia12n: All Ranges CrossFit- Hailey1:00p: Open Health club- Hailey4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Kevin6:00p: All Ranges CrossFit- Kevin7:00p: Weightlifting- David

And coming tomorrow…

17.510 Rounds [20min cap]9 Thrusters (95/65)*35 Double Unders**

*Scaled weight (65/45), Basis weight (45/35)**Scale Soar Rope**20 Double Unders5-15 DU+Singles35 Velocity Step or 15 Velocity Step (R+L=1)35 Singles

Put up time for the WOD. Ex: 11:10 Rx.



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Tags: 02.13.25THUR
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