Saturday, June 21, 2025
Unique Sportz
No Result
View All Result
  • Home
  • NBA
  • MLB
  • NFL
  • NHL
  • NCAAF
  • Nascar
  • Premier
  • Other Sports
    • Tennis
    • Boxing
    • Golf
    • Formula 1
    • Cycling
    • Running
    • Swimming
    • Skiing
    • MMA
    • WWE
    • eSports
    • CrossFit
Unique Sportz
  • Home
  • NBA
  • MLB
  • NFL
  • NHL
  • NCAAF
  • Nascar
  • Premier
  • Other Sports
    • Tennis
    • Boxing
    • Golf
    • Formula 1
    • Cycling
    • Running
    • Swimming
    • Skiing
    • MMA
    • WWE
    • eSports
    • CrossFit
No Result
View All Result
Unique Sportz
No Result
View All Result
Home CrossFit

THUR 02.13.25

February 13, 2025
in CrossFit
Reading Time: 1 min read
0 0
A A
0
THUR 02.13.25


Rahul

Exercise of the Day (WOD)

A. 500m Row

B. Associate WOD [20min cap]2 Rounds40/32 Cal Row35 Med Ball Sit Ups (20/14)30 Burpee Field Soar Overs (24/20″)

All reps are staff totals. 1 companion working at a time. Companions should full a minimal of 5 burpees earlier than switching.

Put up time for 500m Row and time for the WODEx: 1:36, 15:40 Rx

Immediately’s schedule

6:00a: All Ranges CrossFit- Stasia7:00a: All Ranges CrossFit- Stasia8:00a: Open Health club- Stasia12n: All Ranges CrossFit- Hailey1:00p: Open Health club- Hailey4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Kevin6:00p: All Ranges CrossFit- Kevin7:00p: Weightlifting- David

And coming tomorrow…

17.510 Rounds [20min cap]9 Thrusters (95/65)*35 Double Unders**

*Scaled weight (65/45), Basis weight (45/35)**Scale Soar Rope**20 Double Unders5-15 DU+Singles35 Velocity Step or 15 Velocity Step (R+L=1)35 Singles

Put up time for the WOD. Ex: 11:10 Rx.



Source link

Tags: 02.13.25THUR
Previous Post

Martin Truex Jr. explains significance of No. 56 at Daytona 500 in wake of father’s death

Next Post

Michael Lombardi on Bill Belichick building North Carolina football like an NFL team

Related Posts

FRI 06.20.25
CrossFit

FRI 06.20.25

June 20, 2025
WOD: Friday 250620
CrossFit

WOD: Friday 250620

June 20, 2025
THUR 06.19.25 CFM Closed for Juneteenth!
CrossFit

THUR 06.19.25 CFM Closed for Juneteenth!

June 19, 2025
WOD: Thursday 250619
CrossFit

WOD: Thursday 250619

June 18, 2025
WED 06.18.25 Bring-A-Friend Day!
CrossFit

WED 06.18.25 Bring-A-Friend Day!

June 17, 2025
CF 3rd Place. Community Cup Numbers. My Fav Influencers. TWA 6.16.25
CrossFit

CF 3rd Place. Community Cup Numbers. My Fav Influencers. TWA 6.16.25

June 18, 2025
Next Post
Michael Lombardi on Bill Belichick building North Carolina football like an NFL team

Michael Lombardi on Bill Belichick building North Carolina football like an NFL team

Indiana Sectional Girls Recap: Alex Evans Shines despite battling foot injury

Indiana Sectional Girls Recap: Alex Evans Shines despite battling foot injury

Virgil van Dijk aims ‘cup final’ dig at Everton and accuses Abdoulaye Doucoure of sparking post-match scrap

Virgil van Dijk aims ‘cup final’ dig at Everton and accuses Abdoulaye Doucoure of sparking post-match scrap

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

  • Disclaimer
  • DMCA
  • Privacy Policy
  • Cookie Privacy Policy
  • Terms and Conditions
  • Contact us
  • About Us
UNIQUE SPORTZ

Copyright © 2024 Unique Sportz.
Unique Sportz is not responsible for the content of external sites.

Welcome Back!

Login to your account below

Forgotten Password?

Retrieve your password

Please enter your username or email address to reset your password.

Log In
No Result
View All Result
  • Home
  • NBA
  • MLB
  • NFL
  • NHL
  • NCAAF
  • Nascar
  • Premier
  • Other Sports
    • Tennis
    • Boxing
    • Golf
    • Formula 1
    • Cycling
    • Running
    • Swimming
    • Skiing
    • MMA
    • WWE
    • eSports
    • CrossFit

Copyright © 2024 Unique Sportz.
Unique Sportz is not responsible for the content of external sites.