Exercise of the Day (WOD)
A. 3 Rounds [30min cap]400/350m Row300m Run20/16 Cal Bike1 minute elbow plankRest 2 minutes between rounds
B. 3-way hamstring stretch1) leg straight up2) leg outside3) leg throughout the body-Maintain every place for 45-60 sec/facet
Publish the time for the WOD. Ex: 23:40 Rx.
Upcoming Occasions
Friday, March 14th Friday Night time Lights (FNL) continues for Exercise 25.3! Doorways open at 6 pm! Come cheer on one another Friday night as effectively full the 2nd Open Exercise. The Open continues for 3 weeks with a brand new exercise every week and FNL on Friday nights on the gymnasium!
Thursday, March twentieth CFM Convey-A-Good friend Day! Invite a pal or household to affix you for a newbie pleasant accomplice exercise. Ship us their full title, contact e mail and the time you may be attending to order their spot prematurely. #BYOF Convey Your Personal Good friend!
As we speak’s schedule
6:00a: All Ranges CrossFit- Stasia7:00a: All Ranges CrossFit- Stasia8:00a: Open Health club- Stasia12n: All Ranges CrossFit- Hailey1:00p: Open Health club- Hailey4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Hailey7:00p: Open Health club- Michael
And coming tomorrow…
Open Exercise 25.3 PredictionsFor Time [10min cap]50 Cal Row50 Deadlift (225/155)50 Cal Row25 Wall Walks
OR
25.3 For Time [10min cap]30 Cal Row30 Deadlift (155/105)30 Cal Row30 Clear (155/105)30 Cal Row30 Snatch (155/105)
25.4 Then…6 Minutes Max Complex1 Clear + 1 Dangle Clear
