Exercise of the Day (WOD)
Companion WODAMRAP 820/16 Cal Bike20 Alternating DB Snatch (50/35)20/16 Cal Row20 Burpee Field Bounce Over (24/20”)
4 Minute Relaxation and Repeat. Proceed the place you left off.
Submit rounds and reps for every AMRAP. Ex: 4+24 Rx
Upcoming Occasions
Thursday, March twentieth CFM Carry-A-Buddy Day! Invite a pal or household to hitch you for a newbie pleasant accomplice exercise. Ship us their full identify, contact e mail and the time you may be attending to order their spot upfront. #BYOF Carry Your Personal Buddy!
Right now’s schedule
6:00a: All Ranges CrossFit- Stasia7:00a: All Ranges CrossFit- Stasia8:00a: Open Gymnasium- Stasia12n: All Ranges CrossFit- Hailey1:00p: Open Gymnasium- Hailey4:00p: Open Gymnasium- Michael5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Hailey7:00p: Weightlifting- David
And coming tomorrow…
AMRAP 164 Rounds10 T2B10 Entrance Squats (95/65)
3 Rounds10 C2B10 Thrusters (95/65)
2 Round10 BMU10 Grasp Squat Clear Thruster (95/65)
Rating Rounds + Reps. Ex 8+7 Rx
