Exercise of the Day (WOD)
A. Energy Field Jumps5 units of three working up in top
B. 4 Rounds [24min cap]400m Run16 DB Field Step Overs (50’s/35’s at 24/20″)25 Toes to Bar
Publish top for field jumps and time for the WOD. Ex: 42”, 18:40 Rx
Upcoming Occasions
Thursday, April seventeenth CFM Deliver-A-Good friend Day! Invite a buddy or household to hitch you for a newbie pleasant associate exercise. Ship us their full title, contact electronic mail and the time you’ll be attending to order their spot prematurely. #BYOF Deliver Your Personal Good friend!
Saturday, Could tenth CFM thirteenth Anniversary Celebration at 5 pm! Mark your calendars and are available have fun with us as we take pleasure in meals, drinks and enjoyable. Meals and drinks can be supplied, and this yr can be catered by the at all times wonderful Marlow’s Tavern!!
At present’s schedule
6:00a: All Ranges CrossFit- Stasia7:00a: All Ranges CrossFit- Stasia8:00a: Open Fitness center- Stasia12n: All Ranges CrossFit- Michael1:00p: Open Fitness center- Michael4:00p: Open Fitness center- Michael5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Hailey7:00p: Weightlifting- David
And coming tomorrow…
A. Tempo Deadlift:3-3-3-3-3work as much as 72% (Tempo: 3033)
B. EMOM 15Minute 1: AMRAP Handstand Push Ups (Rx+ = Strict)Minute 2: 5/5 Single Leg KB Deadlift (70/53)Minute 3: 15 Air Squats
Publish load for deadlift and complete HSPU. Ex: 325#, 42 Rx+
