Upcoming Occasions
Thursday, April 18th CFM Convey-A-Pal Day! Invite a buddy or household to affix you for a newbie pleasant associate exercise. Ship us their full title, contact e mail and the time you can be attending to order their spot prematurely. #BYOF Convey Your Personal Pal!
At present’s schedule
6:00a: All Ranges CrossFit- Luke7:00a: All Ranges CrossFit- Luke8:00a: Open Gymnasium- Luke12n: All Ranges CrossFit- Hailey1:00p: Open Gymnasium- Hailey4:00p: Open Gymnasium- Michael5:00p: All Ranges CrossFit- Kevin6:00p: All Ranges CrossFit- Kevin7:00p: Weightlifting- David
Exercise of the Day (WOD)
A. Energy Field Jumps5 units of three working up in peak
B. 4 Rounds [24min cap]400m Run16 DB Field Step Overs (50’s/35’s at 24/20″)25 Toes to Bar
Put up peak for field jumps and time for the WOD. Ex: 42”, 18:40 Rx
And coming tomorrow…
A. Tempo Deadlift:3-3-3-3-3work as much as 72% (Tempo: 3033)
B. EMOM 15Minute 1: AMRAP Handstand Push Ups (Rx+ = Strict)Minute 2: 10 Single Leg KB Deadlift (5/5) (70/53)Minute 3: 15 Air Squats
Put up load for deadlift and whole HSPU. Ex: 325#, 42 Rx+
