Exercise of the Day (WOD)
Rep Rounds [24min cap]10-9-8-7-6-5-4-3-2-1 Grasp Energy Clear (135/95)20/15 Energy every spherical (choose machine)
Publish time for the WOD. Ex: 18:28 Rx Row
Upcoming Occasions
Thursday, April seventeenth CFM Deliver-A-Good friend Day! Invite a good friend or household to affix you for a newbie pleasant companion exercise. Ship us their full identify, contact e-mail and the time you’ll be attending to order their spot upfront. #BYOF Deliver Your Personal Good friend!
Saturday, Might tenth CFM thirteenth Anniversary Celebration at 5 pm! Mark your calendars and are available have a good time with us as we take pleasure in meals, drinks and enjoyable. Meals and drinks shall be offered, and this 12 months shall be catered by the all the time wonderful Marlow’s Tavern!!
At this time’s schedule
6:00a: All Ranges CrossFit- Stasia7:00a: All Ranges CrossFit- Stasia8:00a: Open Health club- Stasia12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Kevin6:00p: All Ranges CrossFit- Kevin7:00p: Weightlifting- David
And coming tomorrow…
A. EMOM 16Min 1: 1 Squat Snatch (60-80%, no misses!)Min 2: Relaxation
B. 3 Rounds For Time [12min cap]20 Chest to Bar Pull Ups20 Alt DB Snatch (70/50)*
*Rx+ KB Snatch (70/53)
Publish load for snatch and time for the WOD. Ex: 165#, 9:43 Rx+
